Many people look for healthy cheese recipes to try easily at home and take advantage of the different cheese recipes as a rich source of many nutrients that significantly enhance health. Cheese contains healthy fats that support various body functions, and this is what we will explain in our article today.
Benefits of healthy cheese
Cheese is a rich source of protein, which contains all the essential amino acids that the body needs. It also contains vitamins and minerals that contribute to the health of skin and hair, as well as being rich in calcium to support bones and teeth. Calcium helps enhance bone density and prevents bone-related diseases like osteoporosis.
Cheese helps improve heart health, as some types, such as feta cheese and mozzarella, contain healthy fats beneficial for the heart. These fats help reduce levels of bad cholesterol and boost good cholesterol (HDL) levels.
Cheese also contains vitamin A, which helps maintain eye and skin health, and vitamin B12, which supports the nervous system functions and the formation of red blood cells. Additionally, cheese helps increase energy levels and endurance throughout the day.
Healthy cheese recipes
Now, let’s explore some healthy cheese recipes that will greatly enhance your health.
Healthy cheese recipes | Feta cheese and tomato tart
You will need 1 pack of ready-made puff pastry, 2 chopped tomatoes, 200 grams of crumbled feta cheese, 1 teaspoon of thyme, 1 tablespoon of olive oil, salt, and black pepper. Preheat the oven to 180°C. Roll out the pastry in a tart pan and bake it for 10 minutes until golden. Then, mix the feta cheese with the chopped tomatoes and thyme in a bowl. Add the cheese and tomato mixture to the baked pastry and return it to the oven for 15 minutes.
Feta cheese sauce with pomegranate and pistachios
You will need 200 grams of feta cheese, ¼ cup of pomegranate, 1 tablespoon of honey, and ¼ cup of chopped pistachios.
Put the feta cheese in a food processor and blend it. Then add the pomegranate and pistachios to the cheese. After that, add a tablespoon of honey for a sweet flavor. You can serve it with toasted bread or cut vegetables.
Cottage cheese with fruit
You will need 200 grams of cottage cheese, ½ cup of chopped fruits (such as apple, banana, or berries), and 1 tablespoon of honey.
Put the cottage cheese in a bowl and add the chopped fruits on top of the cheese. If you want to increase the sweetness, add a tablespoon of honey.
White cheese and grilled vegetable salad
To prepare the white cheese and grilled vegetable salad, you will need 1 cup of low-fat feta cheese, 1 chopped tomato, 2 teaspoons of balsamic vinegar, 1 grilled red pepper, ½ chopped cucumber, 2 tablespoons of olive oil, and fresh parsley leaves.
Mix the feta cheese with the cucumber, tomato, and grilled red pepper in a bowl. Then add the olive oil and balsamic vinegar. Garnish with fresh chives and parsley.
Cheese and vegetable casserole
You will need 1 cup of sliced potatoes, ½ cup of low-fat feta cheese, 1 cup of sliced carrots, ½ cup of broccoli, 1 teaspoon of olive oil, salt, and pepper.
Preheat the oven to 375°F (190°C). Arrange the vegetables in a casserole dish and add the olive oil. Then, sprinkle the cheese over the vegetables and bake for 20 minutes, or until the vegetables are tender.
Healthy cheese recipes | Cheese and broccoli balls
You will need 1 cup of cooked broccoli, 2 tablespoons of almond flour, ½ cup of low-fat cheddar cheese, 1 egg, salt, and pepper.
Mash the cooked broccoli and add the cheddar cheese. Then mix the egg and flour with the mixture until it becomes firm. Shape into small balls and brush with a little oil. Bake them in the oven at 350°F (175°C) for 15-20 minutes until golden.
Grilled chicken and cheese appetizers
You will need 2 grilled chicken breasts, ½ cup of low-fat mozzarella cheese, 1 tablespoon of olive oil, 1 teaspoon of thyme, salt, and pepper to taste.
Slice the grilled chicken into thin strips. Then heat the olive oil in a pan and add the chicken slices. Sprinkle the cheese over the chicken, then add the thyme, salt, and pepper. Cover the pan for a few minutes until the cheese melts.
Cheese salad with apple and nuts
To prepare the cheese salad with apple and nuts, you will need 1 sliced apple, ¼ cup of chopped nuts (such as walnuts or almonds), ½ cup of low-fat feta cheese, 1 tablespoon of honey, and 1 tablespoon of lemon juice. Mix the apple with the cheese and nuts in a bowl, then add the honey and lemon juice and stir the ingredients.
Boiled eggs with ricotta cheese
You will need 2 boiled eggs, 2 tablespoons of low-fat ricotta cheese, 1 teaspoon of olive oil, ½ teaspoon of thyme. Peel the boiled eggs and cut them in half.
Then, put a spoonful of ricotta cheese on top of the eggs. After that, add olive oil and thyme for garnish. You can serve it as a snack or a side dish for dinner.
Cheese and sweet potato soup
You will need 1 medium-sized sweet potato, cut into cubes, 1 chopped onion, 2 cups of vegetable broth, ½ cup of low-fat cheddar cheese, salt, and black pepper.
Boil the sweet potato and onion in vegetable broth until tender. Then blend the ingredients in a blender until you get a smooth soup. After that, add the cheddar cheese to the soup and stir until the cheese melts. Season the soup with salt and black pepper.
Cheese and artichoke salad
You will need 1 cup of boiled and chopped artichokes, 2 tablespoons of roasted pine nuts, ¼ cup of chopped black olives, ½ cup of low-fat mozzarella cheese, 1 teaspoon of olive oil, 2 tablespoons of fresh lemon juice, a pinch of salt, and black pepper.
Mix the boiled artichokes, mozzarella cheese, black olives, and pine nuts in a bowl. Then add the olive oil and lemon juice and gently stir the mixture. Let the salad sit for 5 minutes to allow the flavors to blend.
Healthy cheese recipes | Cheese and thyme omelette
To prepare the cheese and thyme omelette, you will need 3 eggs, 1 teaspoon of chopped fresh thyme, 2 tablespoons of skim milk, ¼ cup of low-fat cheese, a pinch of salt, and black pepper. Mix the eggs with milk, cheese, and thyme in a bowl.
Then cook the omelette in a non-stick pan over medium heat until the eggs are cooked. Season with salt and black pepper.
Pasta with brie, sun-dried Tomatoes, and spinach
You will need 200 grams of pasta, 150 grams of brie cheese, ¼ cup of sun-dried tomatoes, 1 cup of chopped spinach, 2 tablespoons of olive oil, and salt and black pepper to taste.
Cook the pasta in salted boiling water according to the instructions. Then heat the olive oil and add the sun-dried tomatoes and spinach. Let them wilt, then add the cooked pasta to the pan and mix it with the other ingredients. Add the brie cheese and stir until the cheese melts. Season with salt and black pepper.
So, after learning about these healthy cheese recipes, you can try these dishes and benefit from cheese in both delicious and healthy meals, enhancing your overall health.