Rice is a favorite food choice for many and a staple in kitchens around the world. It can be prepared in various healthy ways, we will offer some healthy rice recipes that are both easy to make and nutritionally rich. Whether you prefer rice with fiber-rich vegetables, refreshing herbs, or health-boosting turmeric, you can enjoy a delicious and nutritious dish that enhances your energy and overall health.
Healthy rice recipe | Grilled vegetable rice
This recipe is high in fiber and vitamins, contributing to digestive health, energy levels, and heart health. To prepare it, you will need 1 cup of brown rice, 1 cup of grilled vegetables (carrot, zucchini, bell pepper), 2 cups of water or vegetable broth, and 1 teaspoon of olive oil.
Wash the brown rice well and soak it for 15 minutes. Then add the water or vegetable broth and rice to a pot, bring it to a boil, reduce the heat, and let it cook for 30-40 minutes until tender. Heat olive oil in a pan and add the grilled vegetables. Then mix the vegetables with the rice and serve the dish hot.
Kimchi brown rice bowl
The Kimchi Brown Rice Bowl is rich in probiotics that improve gut health and digestion. For this dish, you will need 1 cup of cooked brown rice, ½ cup of kimchi, 1 cup of grilled vegetables (such as broccoli or carrots), 1 teaspoon of sesame oil, peanut sauce or soy sauce, and 1 boiled or fried egg.
Heat the rice and sesame oil together in a pan, then add the kimchi and grilled vegetables. Serve the dish with the egg and peanut or soy sauce.
Mango ginger rice bowl
Mango is a rich source of vitamins and antioxidants, while ginger boosts immunity. Therefore, this recipe is beneficial and you can prepare it using 1 cup of cooked white rice, 1 teaspoon of chopped ginger, 1 teaspoon of lemon juice, ½ cup of diced mango, and 1 tablespoon of soy sauce.
Heat the rice and add the ginger, lemon juice, and soy sauce. Then garnish the dish with fresh mango cubes and serve.
Healthy rice recipe | Creamy wild rice soup
The creamy wild rice soup is rich in protein and fiber, which supports digestive health. To prepare it, you will need 1 cup of cooked wild rice, 2 diced carrots, 1 tablespoon of olive oil, 2 cloves of garlic, 2 celery stalks chopped, 1 onion, 4 cups of vegetable broth, 1 cup of plant-based milk (such as oat or almond milk), and 1 teaspoon of dried herbs (thyme or rosemary).
Heat olive oil in a pot, add the onion and garlic, and sauté until soft. Then add the carrots and celery, cook for 5 minutes, and pour in the vegetable broth. Bring it to a boil, then add the wild rice. Reduce the heat, add the milk and herbs, and simmer until the flavors meld. Season with salt and pepper, and serve the soup hot.
Turmeric rice with grilled chicken
With grilled chicken, you get a meal rich in protein and essential nutrients. For this recipe, you will need 1 cup of basmati rice, 1 grilled chicken breast (sliced), 2 cups of water, 1 teaspoon of turmeric, and 1 teaspoon of grated ginger.
Wash the basmati rice well, then add the water and turmeric to a pot and bring it to a boil. After that, add the rice and cook on low heat until tender. Heat the ginger with the grilled chicken slices in a pan, then mix the turmeric rice with the chicken slices and serve.
Cilantro lime rice
Cilantro and lime are packed with antioxidants that improve immunity and give the rice a refreshing flavor. To prepare it, you will need 1½ cups of cooked white rice, 1 teaspoon of extra virgin olive oil, ½ cup of chopped cilantro, 2 tablespoons of fresh lime juice, 1 teaspoon of lime zest, and salt and pepper to taste.
Heat the cooked rice with olive oil on low heat, then add the cilantro, lime juice, and lime zest. Mix well, and season with salt and pepper. Serve the dish hot.
Healthy rice recipe | Veggie burger with rice
The veggie burger is rich in plant-based protein and fiber, making it a nutritious and filling choice. For this meal, you will need 1 cup of cooked short-grain brown rice, 1 cup of mashed chickpeas, 2 tablespoons of oat flour, ½ cup of grated carrots, 1 teaspoon of ground cumin, 1 teaspoon of paprika, and olive oil for frying.
Mix all the ingredients until they hold together, then shape the mixture into burger patties and fry them in olive oil until golden brown. Serve the burger on whole wheat bread with your favorite toppings.
Curry rice with shrimp
Curry rice with shrimp is a meal rich in omega-3s and protein, promoting heart and joint health. To prepare it, you will need 1 cup of basmati rice, 1 teaspoon of curry powder, 1 teaspoon of coconut oil, 200 grams of peeled shrimp, ½ cup of coconut milk, and 2 cups of water.
Cook the rice in water until tender, then heat coconut oil and add the shrimp, cooking until done. Then add the curry powder and coconut milk, letting the mixture simmer for a few minutes. Mix the mixture with the rice and serve hot.
Rice with mushrooms and spinach
This recipe is rich in iron and fiber, supporting immune health and preventing anemia. To prepare it, you will need 1 cup of white or brown rice, 1 cup of chopped mushrooms, 1 cup of spinach leaves, 2 cups of water or vegetable broth, 1 teaspoon of olive oil, and 1 clove of garlic.
Wash the rice and cook it in a pot with water or vegetable broth until tender. Then heat olive oil and add the garlic until golden. Add the mushrooms and sauté until soft, then add the spinach until wilted. Mix the mixture with the rice and serve hot.
Healthy rice recipe | Rice with lentils and indian spices
Rice with lentils and Indian spices is a meal rich in plant-based protein and fiber, aiding digestion and supporting immune health. For this dish, you will need 1 cup of brown rice, ½ cup of red lentils, 1 teaspoon of turmeric, 1 teaspoon of cumin, 1 small chopped onion, and 2 cloves of garlic.
Wash the lentils and rice well, then add water, turmeric, cumin, lentils, and rice, and cook them on low heat. Then heat the onion and garlic until golden, and mix them with the rice and lentils.
Rice with milk and cinnamon
Rice with milk and cinnamon is an ideal light meal, rich in calcium and energy. For this recipe, you will need 1 cup of white rice, 2 cups of low-fat milk, 1 teaspoon of cinnamon, and 1 teaspoon of natural honey.
Wash the rice and cook it in the milk on low heat until tender. Then add the cinnamon and honey, stirring well. You can serve the dish warm as a light meal or dessert.
In conclusion, healthy rice recipes are an excellent option for any balanced diet. You can try these diverse ideas, incorporate them into your meals, and enjoy delicious and nutritious dishes.