Fish is a favorite meal for many as it combines delicious taste with health benefits and can be prepared in various, simple ways. So, if you’re looking for nutritious recipes featuring fish, here are 12 Easy fish recipes ready in 30 minutes or less.
1- Easy fish recipes | Tilapia with spicy tomato sauce
This recipe is low in fat and rich in antioxidants and vitamins.
You’ll need 4 tilapia fillets, 1 tablespoon of chili pepper, 1 cup of tomato sauce, and 2 minced garlic cloves.
Heat oil in a pan, add garlic and chili, then pour in the tomato sauce and let it simmer for 10 minutes. Place the tilapia fillets in the pan and cook for 7-10 minutes.
2- Fish with soy sauce and honey
For this, use 2 salmon or tuna fillets, ½ teaspoon of grated fresh ginger, 2 tablespoons of soy sauce, 1 teaspoon of honey, 1 teaspoon of grated garlic, and 1 teaspoon of sesame oil.
Mix the soy sauce, honey, garlic, and ginger, then marinate the fish fillets for 15 minutes.
Heat sesame oil in a non-stick pan and cook the fish for 3-4 minutes on each side. Serve with basmati rice and grilled vegetables.
3- Fried fish with herb coating
The herb coating adds a special flavor to the fish, and quick frying keeps it crispy. You’ll need 4 fish fillets, 1 cup of flour, 1 cup of breadcrumbs mixed with parsley, thyme, and dried basil, 2 beaten eggs, and vegetable oil for frying.
Dip the fish pieces in flour, then egg, and finally in the breadcrumb and herb mixture. Heat oil in a deep pan and fry the fish until golden.
Place fried fish on kitchen paper to absorb excess oil, and serve with garlic or lemon sauce.
4- Easy fish recipes| Fish with mushrooms and cream sauce
Mushrooms add a rich flavor, while cream makes the dish filling and easy to serve. You’ll need 4 fish fillets, 1 cup of sliced mushrooms, 1 cup of fresh cream, 1 tablespoon of butter, 2 minced garlic cloves, and ½ teaspoon of black pepper.
Heat butter in a large pan, add garlic and mushrooms, and sauté until the mushrooms are tender.
Add the fish fillets and cook for 3-4 minutes on each side. Then, add the cream and pepper, and let the mixture simmer for 5 minutes.
5- Fish with zucchini and tomatoes
This recipe is high in fiber and protein and low in calories. Prepare a whole cleaned fish like sea bass or mullet, 2 tablespoons of olive oil, 2 sliced zucchinis, 1 chopped onion, 1 teaspoon of oregano, and 3 diced tomatoes.
Preheat the oven to 200°C, place the fish in a baking dish, and arrange the zucchini, tomatoes, and onions around it.
Season with olive oil, oregano, salt, and pepper. Cover the dish with aluminum foil and bake for 25-30 minutes.
6- Cod with coconut and citrus
Cod with coconut and citrus is rich in protein and essential fatty acids that promote brain and heart health. Prepare 4 cod fillets, ½ cup of coconut milk, and the juice of half a lemon.
Marinate the cod in a mixture of coconut milk and lemon juice for 10 minutes, then cook it in a pan until tender.
7- Easy fish recipes | Grilled fish with honey and mustard
You’ll need 2 salmon fillets, 1 teaspoon of lemon juice, 2 tablespoons of honey, 1 tablespoon of mustard, 1 teaspoon of minced garlic, 1 teaspoon of paprika, and 1 tablespoon of olive oil.
Preheat the oven to 200°C. Mix honey, mustard, garlic, paprika, and lemon juice.
Coat the salmon fillets with the mixture, place them on a baking tray, and grill for 12-15 minutes until done.
8- salmon with cream sauce and dill
Prepare 4 salmon fillets, 1 teaspoon of mustard, 1 cup of sour cream, and 1 tablespoon of chopped dill.
Bake the salmon fillets until golden and cooked through, mix the sour cream with dill and mustard, and serve the salmon topped with the sauce.
9- Easy fish recipes | Fish soup with celery and carrots
This soup is rich in vitamins and minerals from the vegetables and fish.
You’ll need 500 grams of white fish pieces, 1 chopped onion, 4 cups of fish or chicken stock, 2 diced carrots, 2 tablespoons of olive oil, 2 chopped celery sticks, 2 minced garlic cloves, and 1 teaspoon of turmeric.
Heat olive oil in a large pot, add onions, garlic, celery, and carrots, and sauté for 5 minutes. Add stock and let it boil, then add the fish pieces and turmeric, and cook for 10 minutes.
10- Halibut tacos with mango salsa
Prepare 4 halibut fillets, ½ cup of chopped cilantro, 2 tablespoons of vegetable oil, ½ cup of mango salsa, 8 tortilla wraps, and lime wedges.
Grill the halibut with olive oil, salt, and pepper until done.
Warm the tortillas in a hot skillet for a few seconds on each side, then place the grilled fish in the tortillas with mango salsa and cilantro. Serve with lime wedges.
11- Easy fish recipes | Fish with tahini and lemon
Tahini adds a distinctive flavor and provides healthy fats. Use 4 fish fillets, ½ cup of tahini, 2 tablespoons of olive oil, and the juice of 2 lemons.
Mix tahini with lemon juice, garlic, water, and cumin to make a sauce.
Preheat the oven to 180°C, place the fish fillets in a baking dish, pour the sauce over them, and bake for 20-25 minutes until cooked. Serve with white rice or bread.
12- Fish and potato casserole
This casserole is a complete meal rich in fiber and protein while being low in fat.
Use 500 grams of white fish like tilapia or mullet, 3 thinly sliced potatoes, 1 large sliced onion, 1 cup of crushed tomatoes, 3 minced garlic cloves, 2 tablespoons of olive oil, the juice of 1 lemon, 1 teaspoon each of cumin and coriander, and ½ cup of water. Preheat the oven to 180°C.
Layer the potatoes, onions, and garlic in a casserole dish, place the fish on top, and season with lemon juice and spices.
Pour the tomatoes and water over the fish, cover with foil, and bake for 30-40 minutes until the potatoes and fish are done. Serve hot with bread or rice.
These easy fish recipes are healthy and perfect for those who want to eat well without spending much time in the kitchen. Try them now for a quick and nutritious cooking experience at home.