Avocado can be combined with various dishes to create delicious and healthy recipes suitable for all tastes. It is one of the natural ingredients rich in nutrients and health benefits. Here is a collection of healthy avocado recipes you can easily prepare and incorporate into your daily meals.
Healthy avocado recipes | Avocado Toast with smoked salmon
The avocado toast with smoked salmon recipe provides healthy fats and omega-3 acids that enhance brain function and heart health. You can prepare it using two slices of whole-grain bread, a half lemon juice, one avocado, and 50 grams of smoked salmon.
Toast the bread slices, then mash the avocado and spread it over the toasted bread. Add the salmon slices and lemon juice on top.
Salmon tacos with avocado cream
To prepare this quick and nutritious meal, you’ll need two avocados, one teaspoon of chopped cilantro, four taco shells, 200 grams of grilled salmon, and the juice of one lime.
Mash the avocados with lime juice and cilantro to make avocado cream. Spread the mixture over the taco shells, add the salmon, and serve with hot sauce if desired.
Avocado and spinach pasta sauce
This recipe combines healthy fats and dietary fiber, enhancing digestion and improving skin health. To prepare it, you’ll need 250 grams of pasta, one avocado, one cup of fresh spinach leaves, the juice of half a lemon, two tablespoons of olive oil, and one garlic clove.
Cook the pasta according to the package instructions. Blend the avocado, spinach, olive oil, garlic, and lemon juice in a blender until smooth. Toss the sauce with the cooked pasta and mix well.
Healthy avocado recipes | Guacamole
Guacamole is rich in monounsaturated fats, which help improve heart health and lower cholesterol. You’ll need two ripe avocados, one teaspoon of chopped cilantro, the juice of one lime, one diced tomato, half a chopped onion, and one minced garlic clove.
Mash the avocado until smooth or leave it chunky, as preferred. Add the other ingredients and mix well. Serve with tortilla chips or fresh vegetables.
Grilled chicken avocado wraps
For this recipe, you’ll need two avocados, half a teaspoon of garlic powder, sliced grilled chicken breast, tortilla bread or flatbread, two tablespoons of Greek yogurt, and slices of lettuce and tomato.
https://www.youtube.com/watch?v=7sdJ9ba14po&t=24sMash the avocado and mix it with the Greek yogurt and garlic powder. Spread the mixture on the tortilla bread, add the chicken slices, lettuce, and tomato, then roll the bread tightly and cut it in half.
Vegan avocado burger
Prepare one avocado, whole-grain burger buns, one slice of vegan cheese, one tomato slice, one lettuce leaf, and one teaspoon of vegan mayonnaise.
Mash the avocado and use it as a substitute for the meat patty. Spread it on the bun, then add the tomato, lettuce, and cheese.
Healthy avocado recipes | Avocado yogurt dip
This low-calorie, protein-rich dip is a healthy alternative to fatty sauces.
To prepare it, you’ll need one avocado, half a cup of Greek yogurt, one minced garlic clove, and the juice of half a lemon. Blend all the ingredients until smooth, then use it as a dip for fresh vegetables or chips.
Lentil avocado salad
This protein-packed salad is filling and healthy. Prepare one cup of cooked lentils, half a cup of chopped cucumber, one sliced avocado, half a cup of cherry tomatoes, two tablespoons of olive oil, and the juice of one lemon.
Place the cooked lentils in a large bowl, then add the avocado and chopped vegetables. Mix the olive oil with lemon juice and drizzle over the salad.
Avocado toast with eggs
This dish is full of protein, fiber, and healthy fats. Prepare two slices of whole-grain bread, one ripe avocado, two boiled or fried eggs, a pinch of salt, black pepper, and olive oil.
Mash the avocado with a fork and add a pinch of salt. Spread the mashed avocado on the toasted bread slices, place the eggs on top, and season with black pepper and olive oil.
Vegetable avocado salad with thyme oil
Prepare one diced avocado, one tablespoon of olive oil, half a cup of cherry tomatoes, one cup of chopped lettuce, half a cup of sliced cucumber, half a teaspoon of dried thyme, and the juice of one lemon.
Place all the vegetables in a bowl, mix the olive oil with lemon juice and thyme, pour the mixture over the salad, and toss well.
Avocado chocolate mousse
This healthy, dairy-free dessert is perfect for chocolate lovers on a vegan diet.
You’ll need two avocados, one teaspoon of vanilla extract, three tablespoons of raw cocoa powder, and two tablespoons of honey or maple syrup. Blend all the ingredients until creamy, then serve in small cups and garnish with chocolate chips or berries.
Healthy avocado recipes | Avocado banana smoothie
For an energy-rich, potassium-packed smoothie, prepare one avocado, one cup of milk, one ripe banana, and one teaspoon of honey. Blend all the ingredients until smooth, then serve chilled in a glass.
Healthy avocado recipes| Avocado lemon ice cream
To prepare this ice cream, you’ll need two avocados, one cup of whipped cream, one cup of sweetened condensed milk, and the juice of one lemon.
Blend the avocado with condensed milk and lemon juice, then gently fold in the whipped cream.
Pour the mixture into a suitable container and freeze for at least four hours.
Avocado cheesecake
For this nutritious dessert, prepare two avocados, 200 grams of crushed biscuits, 100 grams of melted butter, the juice of half a lemon, half a cup of honey or powdered sugar, 300 grams of cream cheese, and one cup of whipped cream.
Mix the biscuits with the butter and press them into a cheesecake mold to form the base.
Blend the avocado with cream cheese, honey, and lemon juice until smooth, then gently fold in the whipped cream. Pour the mixture over the biscuit base and refrigerate for at least four hours.
Now, you can try these healthy avocado recipes and enjoy their benefits and delicious taste, whether you want a nutritious breakfast, a light salad, or even a tasty dessert.