Mint is a wonderful aromatic herb that adds a refreshing and distinctive flavor to foods and beverages. It is a versatile addition to the kitchen, as it can be used in many recipes to prepare delicious and healthy dishes. Let’s explore the top 15 delicious mint recipes you can try easily at home.
1- Labneh with mint and dukkah
This recipe is rich in calcium and protein. Prepare it by mixing 1 cup of labneh, 2 tablespoons of chopped mint, and 1 teaspoon of dukkah. Serve it as a dip with bread or vegetables.
2- Pasta with mint, peas, and mozzarella cheese
Prepare this dish with 1 cup of green peas, 1/2 pack of pasta, 1/2 cup of mozzarella cheese, and 1/4 cup of chopped mint leaves. Cook the pasta as instructed, then heat the peas and add them to the cooked pasta with the cheese and mint. Mix well and serve.
3- Mint feta dip
This dip is rich in calcium and protein and helps improve digestion. Prepare it with 200 grams of feta cheese, 1 teaspoon of lemon juice, 1/4 cup of fresh chopped mint leaves, and 2 tablespoons of olive oil.
Mash the feta cheese with olive oil and lemon juice until smooth. Add the chopped mint and mix well. Serve with toasted bread or fresh vegetables.
4- Cucumber mint raita
This recipe is rich in probiotics that promote gut health and soothe the digestive system. Combine 1 cup of Greek yogurt, 1 large chopped cucumber, and 2 tablespoons of chopped mint. Mix the yogurt with the cucumber and mint, and season with salt and black pepper to taste. Serve as a side dish with spicy meals.
5- Mint recipes | Apple, spinach, and mint juice
This juice is full of vitamins and minerals that boost your energy for the day.
Blend 1 green apple, 1/2 cup of fresh spinach, 1/4 cup of mint leaves, and 1 cup of water until smooth. Serve chilled.
6- Creamy lemon mojito ice cream
This creamy and refreshing ice cream contains vitamin C from the lemon and cream that enhances skin health.
Mix 1 cup of fresh lemon juice, 1/2 cup of heavy cream, 2 tablespoons of sugar, and fresh mint leaves. Pour the mixture into ice cream molds, add the mint leaves, and freeze until completely solid.
7- Mint recipes | Mint and orange iced tea
This recipe contains antioxidants and vitamin C to boost immunity. Prepare 2 black tea bags, 1/2 cup of fresh mint leaves, juice from 2 oranges, and 1 tablespoon of honey. Brew the tea and add the mint leaves while steeping. Let it cool, then add the orange juice and honey.
8- Pea and mint soup
This soup combines plant-based protein from peas with anti-inflammatory compounds in mint. Prepare with 2 cups of frozen peas, 1 cup of vegetable broth, 1/2 cup of mint leaves, 1 small chopped onion, and 1 tablespoon of olive oil.
Heat the olive oil in a pot, sauté the onion until soft, then add the peas and broth. Boil for 10 minutes, then blend with mint using an immersion blender until smooth. Serve warm with bread.
9- Mint recipes | Mint and cucumber salad
This light and refreshing salad improves digestion and provides great hydration. Combine 1 cup of thinly sliced cucumber, 1/2 cup of fresh mint leaves, 1 teaspoon of lemon juice, and 1 tablespoon of olive oil. Mix the cucumber slices with the mint, lemon juice, olive oil, and a sprinkle of salt and pepper. Toss well and serve immediately.
10- Chocolate mint treats
Prepare these treats with 1 cup of melted dark chocolate, 2 tablespoons of coconut oil, and 1 teaspoon of mint extract. Mix the melted chocolate with coconut oil and mint extract, then pour the mixture into small molds. Refrigerate for an hour.
11- Mint recipes | Mint lemonade
This refreshing and healthy drink helps hydrate the body, while mint improves respiratory health. Blend 1 cup of cold water, 1/2 cup of fresh lemon juice, 1 teaspoon of sugar or honey, and 10 mint leaves. Pour into glasses with ice cubes and serve chilled.
12- Watermelon mint juice
This juice hydrates the body, and the mint adds a refreshing and soothing flavor. Blend 2 cups of watermelon cubes, 1/2 cup of mint leaves, juice from half a lemon, and 1 teaspoon of honey. Pour over ice cubes and serve.
13- Salmon with mint lemon sauce
Salmon contains heart-healthy omega-3s. Prepare this dish with 2 salmon fillets, 1/2 cup of chopped mint leaves, 1 teaspoon of olive oil, and 1 tablespoon of lemon juice. Place the salmon on a baking tray, drizzle with lemon juice, olive oil, mint, salt, and pepper. Cover with foil and bake at 180°C for 20 minutes. Serve with rice or roasted vegetables.
14- Mint recipes | kofta with mint and yogurt
Prepare with 500g of minced meat, 1/4 cup of chopped mint leaves, 1 small chopped onion, 1 teaspoon of kofta spices, 1 clove of minced garlic, and 1/2 cup of yogurt.
Mix the minced meat with mint, onion, garlic, spices, and salt. Shape into balls or fingers and grill or bake until cooked. Serve with yogurt mixed with chopped mint leaves.
15- Grilled lamb with mint and garlic
This dish is a flavorful and nutritious lunch option, rich in protein and iron. The mint adds a distinctive flavor and digestive benefits.
Prepare with 1 kg of lamb, 1/2 cup of chopped mint, 3 minced garlic cloves, 3 tablespoons of olive oil, and a pinch of salt and pepper.
Combine the mint, garlic, olive oil, salt, and pepper to make a marinade. Rub it onto the lamb and let it marinate for at least an hour. Grill the lamb in the oven or on a barbecue until cooked. Serve with a side of rice or potatoes.
In conclusion, don’t hesitate to incorporate these delicious mint recipes into your meals to add a unique and healthy touch while enjoying the refreshing flavor of mint in every bite.