Mangoes have a delicious taste, which makes them an ideal ingredient in many dishes, as they can be used to prepare a variety of recipes, whether sweet or salty; therefore, we offer you a group of easy mango recipes that you can prepare and enjoy their wonderful taste.
Is mango good for your health?
Mangoes improve gut health, as they are a good source of both types of fiber, whether soluble or insoluble. Fiber feeds beneficial gut bacteria, thus maintaining the balance of the gut microbiome.
The soluble fiber in mango helps lower total cholesterol and LDL cholesterol.
It contains a high percentage of vitamins, minerals and fiber, as it contains vitamin C, vitamin A, and vitamin E, and is considered a good source of folic acid, vitamin B9, magnesium, potassium, vitamin K, and vitamin B6.
Vitamins A, C and E are antioxidants essential for healthy hair and skin, helping to fight damage to the skin.
It contains a high percentage of antioxidants, which are natural substances that protect your cells from damage, and they also help prevent some types of cancer.
Mangoes contain a specific type of mangiferin, which has been found to protect against damage that can lead to cancer.
Studies have shown that mangoes help you stick to your healthy eating goals, as they help control hunger, and they are also rich in potassium, which leads to enhancing your cardiovascular health.
How to eat mango?
Wash the mango well and peel it before eating. You can eat it as it is, or use it in salads, sauce, yogurt, and juices. You can also add some mango pieces to a whole grain cake recipe, or a mango and almond cake.
How about grilled mango? It will be a very delicious meal, put the mango on the grill and enjoy a dish with a distinctive taste, you can also try red grouper with mango sauce.
Try salmon with mango salsa to benefit from the omega-3 fats. You can also peel the mango and cut it into cubes, then blend it with yogurt and water in a blender, then add honey to get a delicious cold soup.
Easy mango recipes
You can use mango with many recipes, such as:
Mango chia pudding
Mango Chia Pudding is a gluten-free, sugar-free meal that can be prepared and enjoyed by preparing 1 can of coconut milk, 1/4 cup of chia seeds, and 2 cups of chopped mango.
Place the coconut milk and ½ cup of mango in a blender and blend until smooth, then transfer the mixture to a bowl and add the chia seeds.
After that, you have to mix the ingredients well, then put the mixture in the refrigerator for 20 minutes. After this period has passed, mix the mixture again, then put it in the refrigerator for 3 hours until it solidifies. Serve it after placing a layer of chopped mango.
Easy mango recipes | Mango cocktail
Mango cocktail is a refreshing and vitamin-rich drink that boosts skin health and immunity. To prepare it, we need 1 mango cut into cubes, 1 tablespoon lemon juice, 1/2 cup orange juice, and 1/2 cup sparkling water.
Place the mango in a blender with the orange juice and lemon juice, then blend the ingredients until smooth, then pour the mixture into a cup and add the sparkling water.
Mango cake
This recipe is naturally sweet and a good source of fiber and vitamins. Prepare it by preparing 2 ripe mashed mangoes, 1 teaspoon baking powder, 1 cup flour, 2 eggs, 1/2 cup sugar, 1/4 cup butter, 1/4 cup milk.
Preheat the oven to 180°C, then beat the butter and sugar until the mixture becomes creamy, then add the eggs and mashed mango and mix well, then add the flour, baking powder, and milk, then pour the mixture into a cake tin and put it in the oven for 40 minutes.
Easy Mango recipes | Mango sauce
Mango salsa is rich in vitamin C, helps strengthen the immune system and improves digestion. Prepare it with 1 ripe mango, 1/4 cup chopped onion, 1 chopped hot pepper, 1/4 cup lemon juice, 1/4 cup chopped coriander.
Peel the mango and cut it into cubes, then mix the mango with the rest of the ingredients in a bowl. Leave the sauce in the refrigerator for an hour, after which you can serve the sauce with meals.
READ MORE RECIPES
Mango jam
We need 3 ripe mangoes, 1/4 cup lemon juice, 2 cups sugar, peel the mango and cut it into cubes, then put the mango with the sugar and lemon juice in a pot, then leave the mixture to boil for an hour, save the jam in jars and you can eat or serve it as desired.
Mango with milk and honey
If you want to get natural energy, you can prepare this recipe. Mango with yogurt and honey is a dish rich in probiotics and gives you energy. You can prepare it with 1 ripe mango, 1 tablespoon honey, 1/2 cup yogurt. Peel the mango and cut it into cubes, then mix the mango with yogurt and honey. After that, you can serve it as a light dessert.
Easy Mango recipes | Mango salad
This salad is rich in proteins, healthy fats and vitamins. To prepare it, we need 1 mango cut into cubes, 1 tablespoon honey, 1/4 cup roasted cashews, and 1/4 cup lemon juice.
Mix the mango with the cashews, then add the lemon juice and honey and mix well, and you will get a delicious salad that is served cold.
Mango tarts
Take 1 ripe mango, 6 pieces of ready-made pancakes, 2 tablespoons of sugar, 1/2 cup of whipped cream, cut the mango into small cubes, then heat the pancakes, then put the mango and whipped cream on the pancakes, then sprinkle with sugar and serve.
Mango manakish
Mango manakish is a recipe rich in vitamins and minerals. To prepare it, we need 1 mango cut into slices, 1/4 cup feta cheese, 1/4 cup olive oil, salt and black pepper.
Place the mango slices on the embossed dough, then add the olive cheese on top, then put it in the oven for 10 minutes until the bread is golden.
Easy Mango recipes | Mango ice cream
Ice cream is a favorite recipe for young and old, prepare this recipe and enjoy a wonderful flavor with 3 ripe mangoes, 1/4 cup sugar, 1/2 cup heavy cream.
Peel the mango and cut it into cubes, then blend the mango with the cream and sugar in a blender until the mixture becomes smooth, then put the mixture in the freezer, then serve it after two hours of freezing.
Mango with Indian spices
This Indian spiced mango recipe has anti-inflammatory properties. It can be prepared with 2 ripe mangoes, 1 teaspoon turmeric, 1/4 teaspoon black pepper, 1/2 teaspoon cumin. Cut the mango into cubes, then mix the spices with the mango and stir well. You can serve it as a side dish and enjoy its nutritional benefits.
Finally, easy mango recipes are delicious recipes that you can prepare at home and enjoy a rich variety of dishes using mangoes. Prepare them now and enjoy the most delicious flavors.
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