Many people love making juices as a delicious option for fun times; therefore, we find them looking for fresh juice recipes that they can prepare at home. In this article, we present to you a group of fresh juice recipes that combine various flavors and health benefits, so you will be able to prepare amazing juices at home.
Benefits of fresh drink recipes
Here are some health benefits of fresh juice recipes:
- The ingredients you add to juice recipes, such as lemons, limes, or other citrus fruits, are a rich source of vitamin C, which boosts immune support.
- You can also add juices and enjoy a great taste, but be careful that adding large amounts of juices to juice recipes can raise your sugar levels.
- Berries are known for their ability to fight infection, are rich in antioxidants and help neutralize free radicals, add them to smoothies and enjoy their great taste and health benefits.
- The fruits used in the recipes contain powerful antioxidants that protect cells from damage and reduce the risk of disease. They are also a rich source of fiber that helps improve digestion and promote gut health.
- Fruits rich in folic acid, such as oranges, contribute to the formation of red blood cells and reduce the risk of birth defects, and are therefore suitable for pregnant women.
- It is better for heart patients to drink juices without fatty additives such as cream and ice cream to avoid harmful fats.
- For diabetics, it is better to use a zero-calorie artificial sweetener instead of refined sugar to avoid a spike in blood sugar.
- If you are lactose intolerant, you can use lactose-free milk as a substitute to get the same benefits without any side effects.
Nutrients you can add to juice recipes
Interest in healthy drinks has increased significantly in recent times, and people have also returned to the idea of introducing certain ingredients into their diet for health and medical reasons. Here are some nutrients that you can add to your drinks:
Fruits
Fruit juice is one of the oldest forms of beverages. It is a healthy food ingredient. It is naturally flavored and sweetened water, which provides refreshment and rejuvenation. Fruits remain the preferred choice for adding natural flavors and a sense of well-being.
Vegetables
As consumer preferences for flavors change, the use of vegetables in beverages is increasing due to their nutritional benefits.
You can use peppers, cucumbers, corn, beets, and carrots as ingredients in juice recipes. One of the most popular of these recipes is: carrot and ginger juice.
Fresh juice recipes
Here are some fresh juice recipes you can prepare:
Avocado with milk and banana
Put avocado, banana and milk in a blender with honey or sugar. Blend well. You can add almonds for a better flavour.
Melon and yogurt juice
Prepare this delicious recipe by placing the cantaloupe in the bowl of an electric blender. Then blend the ingredients until smooth. Add the yogurt and milk, then blend again until completely combined. Pour the juice into serving glasses and serve cold.
Lemon juice with mint
Lemon mint juice is a refreshing juice that combines mint and lemon. It is one of the refreshing juice recipes that gives a feeling of hydration. You can prepare it by mixing fresh mint leaves with sugar and lemon juice to feel more refreshed.
Banana juice with dates and nuts
Dates are a delicious ingredient that you can add to juice recipes, in addition to their many nutritional benefits. Prepare a banana, dates and nuts recipe by placing dates, banana, milk and vanilla in an electric blender. Then mix the ingredients on medium speed until they are combined. Pour the juice into serving cups and garnish with nuts.
Kiwi pineapple juice
Prepare the kiwi and pineapple cocktail recipe by placing the pineapple pieces in an electric blender, then add the kiwi pieces. Pour water over them. Then add honey to taste. Mix the ingredients well until combined. Then pour the juice into serving glasses and serve.
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Strawberry juice
Place milk, strawberries and raspberries in a blender, then add honey. Blend until combined. Pour into cups and enjoy the delicious taste of raspberries and strawberries.
Banana and strawberry milk smoothie
To prepare it, we need 1 and a half cups of liquid milk, 1 cup of sugar, 2 medium-sized bananas, peeled and chopped, the juice of 1 orange, and 50 grams of strawberries.
Wash the strawberries well and remove the green leaves. Then put the strawberries and chopped banana in the electric blender. Add the orange juice, milk and sugar to the ingredients.
Blend on medium speed for 30 seconds until smooth. Pour into serving glasses and refrigerate until chilled. Serve cold and enjoy.
Milk juice with cream and fruits
Prepare a fruity cream milkshake with 1/2 can of sweetened condensed milk. 2 scoops of vanilla ice cream. 5 cherries, 1 peeled and chopped kiwi, 1 frozen strawberry, 1 peeled and chopped banana, 2 tablespoons of cream.
Place all ingredients in an electric blender. Blend until smooth and homogeneous. Then pour the juice into serving glasses. Place in the refrigerator and leave to cool well.
Classic fruit juice
Prepare 1 cup milk, 1/2 cup orange juice, 1 peeled and grated apple, 1 chopped banana, 6 strawberries. Place the milk in a blender, then add the banana, orange juice, grated apple, and strawberries.
Blend the ingredients for 20 seconds until smooth and homogeneous. Pour the juice into serving glasses. You can sweeten it with a little honey if desired.
Finally, lovers of natural drinks can benefit from fresh juice recipes and prepare them at home and enjoy their wonderful taste.