Liver is characterized by its strong taste and unique texture. It is also one of the foods rich in health benefits. Eating it regularly boosts energy levels and strengthens immunity. Try the best liver recipes that we will present in this article and enjoy its delicious taste with its many benefits.
Types of liver
The most popular types of liver used in the United Kingdom are:
- Beef liver has a strong flavor and is very delicious when cooked properly. It is also used in the liver and onion recipe.
- Calf liver, which is more tender than beef liver and has a mild flavor.
- Lamb liver, which is used in fried recipes in some countries such as New Zealand, Australia, India and Lebanon.
- Goose or duck liver is considered one of the most luxurious types, and is used in delicious dishes such as the “foie gras” recipe.
- Chicken liver, has a milder flavour and is used in dishes such as minced chicken liver.
- Cod liver is a major source of cod liver oil and is eaten with bread or crackers.
Benefits of liver recipes
Liver recipes contain high amounts of vitamins and minerals, such as iron, vitamin B12, copper, and vitamin A, and are therefore beneficial for blood health and the immune system, and reduce the risk of nutritional deficiencies.
It helps prevent anemia. It also contains vitamin K, which is essential for bone health and reduces the risk of osteoporosis. In addition, it helps boost energy, focus, and improve mood because it contains vitamin B12.
Potential risks of eating liver
There are some potential risks to eating liver, as it contains high amounts of cholesterol, vitamins, and minerals that can cause health problems if eaten in large quantities.
Eating large amounts of liver can lead to vitamin A overdose, which causes nausea, headaches, and bone fractures.
Liver can contain residues of antibiotics used in livestock farming, and allergic reactions or other health problems may occur.
Liver contains a high percentage of cholesterol, so heart patients should not eat it in large quantities. It also contains high amounts of copper, so if eaten in excess, it may lead to serious health problems.
Pregnant women should avoid eating liver, as excessive intake of vitamin A may cause birth defects. Diabetics and cholesterol patients should also avoid eating it because it may contribute to an increased risk of fatty liver.
Therefore, it is best to consult a doctor before adding liver to the diet, especially for people with certain health conditions.
Best liver recipes
Here are the best liver recipes that you can prepare at home and enjoy their wonderful taste:
Grilled chicken liver
Prepare grilled chicken liver by adding 500 grams of chicken liver, 2 tablespoons of soy sauce, 2 tablespoons of olive oil, lemon juice, 1/2 teaspoon of hot pepper flakes, 1 tablespoon of grated ginger, and 2 cloves of minced garlic.
Wash the liver well and dry it, then season it with all the ingredients for 20 minutes, then grill it over medium heat for 10 minutes, stirring constantly. Serve it hot with toasted bread or rice.
Best liver recipes | Fried lamb liver
To prepare this delicious recipe, we need 500 grams of lamb liver, 1 teaspoon of garam masala, 2 tablespoons of oil, 1 teaspoon of turmeric, 1 large onion, sliced, ½ teaspoon of red chili pepper, 1 teaspoon of ginger and garlic, 1/2 cup of milk, 1/2 teaspoon of black pepper.
Soak the liver in milk for 15 minutes, then rinse and dry it. Heat the oil in a frying pan and add the onions, spices, garlic and ginger. Then add the liver and cook for 10 minutes until cooked through.
Liver with pomegranate molasses
You can prepare it with 500 grams of beef liver, 2 tablespoons of vegetable oil, 2 tablespoons of pomegranate molasses, the juice of half a lemon, and a sprinkle of mixed spices.
Cut the liver into thin slices and wash it well. Heat a frying pan with oil and add the liver. Cook for 5 minutes, then add the pomegranate molasses and lemon juice. Cook for an additional 3 minutes until the flavors blend.
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Cod liver pasta
Monkfish Liver Pasta Recipe is a unique dish, rich in Omega 3 and vitamins important for heart and brain health. To prepare it, we need 150 g fresh monkfish liver, 2 tablespoons extra virgin olive oil, 2 cloves minced garlic, 200 g spaghetti, 1 teaspoon butter, 1 teaspoon soy sauce.
Boil the spaghetti in salted water until al dente. Heat the olive oil and add the garlic until golden. Add the fish livers and stir for 5 minutes until cooked through. Add the pasta to the pan and stir well. Season with salt and pepper, and add butter or soy sauce to taste.
Chicken liver with soy and sesame
Prepare the chicken liver with soy and sesame by using 500 gm chicken liver, 1 tsp cornstarch, 1 chopped green pepper, 1 tsp dark soy sauce, 1 tsp ginger garlic paste, 1 tsp sesame oil, fresh coriander, 1 tsp lemon juice, 1 chopped onion.
Wash and dry the liver, then toss in cornstarch. Heat sesame oil in a frying pan and add the ginger garlic paste. Add the liver and stir until browned. Add soy sauce, lemon juice and green chili. Simmer until cooked through, garnish with coriander and serve hot.
Best liver recipes | Liver jalfrezi
To prepare Liver Jalfrezi we need 500 gm chopped lamb or veal liver, 1 tsp ginger garlic paste, 1 tsp turmeric, 1 tsp red chilli powder.
Plus 1 teaspoon crushed pepper, 1 teaspoon Kashmiri pepper powder, 1 teaspoon cumin, 1 teaspoon dried fenugreek leaves, 2 tablespoons vegetable oil, 1 sliced onion, 1 chopped tomato.
Marinate the liver with ginger garlic paste and all the spices and leave for 30 minutes. Then heat the oil in a pan and add the onions until golden. Then add the marinated liver and stir well. Then add the tomatoes and stir until they wilt. Leave it on low heat for 10 minutes until cooked, and garnish with dried fenugreek leaves.
Peri peri liver
Prepare it with 500 gm fresh chicken liver, 1 large onion, chopped into large pieces, 2 tsp cooking oil, 1 tsp peri-peri powder, 2 cloves garlic, chopped, 2 green chilies, chopped, 1 tsp Worcestershire sauce, 2 medium tomatoes, peeled and chopped, 1 tsp sugar, a half cup water
Heat the oil in a frying pan over medium heat. Add the onion and sauté until translucent. Add the garlic and chili pepper and sauté for a minute.
Then add the tomatoes, peri-peri powder and sugar and stir until combined. Add the liver and stir well until browned on both sides. Then add the Worcestershire sauce and water and leave to cook for 15 minutes. Season with salt and serve hot with rice or bread.
In conclusion, the best liver recipes that we have presented to you are ideal options for providing essential nutrients. Try one of these recipes and enjoy their delicious flavor.
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