Healthy drinks not only give you energy, but also support your overall health. That’s why many of us search for healthy drinks to start our day with, giving us energy to work and be productive, while keeping us away from the laziness and sluggishness we often feel. In this article, we’ll introduce you to the best healthy drinks to start your day with, as well as how to choose the right healthy drink for you.
Why start the day with healthy drinks?
The day begins the moment you wake up, and the way you start it sets the tone for your energy and mood throughout the day. If you start your day with unhealthy drinks, it can lead to weight gain. Sugary drinks contain high calories with no nutritional value, and drinks with caffeine or excessive sugar can cause fatigue after a short period. Some drinks can also irritate your stomach if consumed on an empty stomach.
On the other hand, healthy drinks help hydrate the body, improve digestion, and provide a natural energy boost without needing too much caffeine. They also strengthen the immune system due to the vitamins and minerals they contain.
Many healthy drinks, like orange and carrot juice or green tea, contain antioxidants and vitamins that help boost immunity and protect the body from diseases.
Moreover, healthy drinks provide natural energy from vitamins and minerals instead of relying on caffeine or sugars that give a temporary energy boost and crash quickly.
Healthy drinks you’ll love
Here are some healthy drinks you’ll love:
Orange and carrot juice
Orange and carrot juice is rich in vitamins and antioxidants, and is perfect for boosting immunity. To prepare this recipe, you’ll need 2 oranges, 1 small carrot, and half a teaspoon of fresh grated ginger. Squeeze the oranges manually, then grate the carrot and ginger. Put them in a blender with the orange juice, then strain the mixture and serve chilled.
Healthy drinks | Beetroot and apple juice
You’ll need 1 small beetroot, 1 medium apple, half a lemon, and 1 cup of water. Peel and chop the beetroot, then chop the apple without removing the peel. Put them in a blender with the water and the juice of half a lemon. Blend them well and strain if necessary.
Matcha tea
For this recipe, you need half a teaspoon of matcha powder, 1 cup of hot water, 1 teaspoon of honey, and half a cup of hot milk. Mix the matcha powder with the hot water using a small whisk or spoon. Then, add the milk if you want a creamier drink, sweeten it with honey, and serve hot.
Healthy drinks | Banana and oat smoothie
You’ll need 1 banana, 2 tablespoons of oats, 1 cup of milk (regular or plant-based), half a teaspoon of cinnamon, and 1 teaspoon of honey. Blend all the ingredients until you get a creamy consistency, then serve chilled.
Pineapple and spinach juice
For this recipe, you’ll need 2 slices of fresh pineapple, a handful of spinach, and half a cup of water or coconut milk. Put all the ingredients in a blender, blend well until smooth, and serve chilled.
Detox water
You’ll need cucumber slices, lemon slices, fresh mint leaves, and 1 liter of water. Put all the ingredients in a water bottle and leave it in the fridge for two hours, then drink it throughout the day.
Healthy drinks | Golden milk
For this recipe, you’ll need 1 cup of milk (regular or plant-based), half a teaspoon of ground turmeric, a pinch of cinnamon, and 1 teaspoon of honey. Heat the milk on low heat, add the turmeric and cinnamon, and mix well until the turmeric is blended. Then, sweeten it with honey and serve warm.
Strawberry and yogurt juice
You’ll need 10 fresh strawberries, half a cup of yogurt, 1 teaspoon of honey, and half a cup of water or milk. Wash and chop the strawberries, then blend all the ingredients until smooth. Serve chilled.
Natural fruit juice
You’ll need 1 cup of fresh or frozen fruit (such as berries, mango, or orange), 1 cup of water, ice cubes, and 1 teaspoon of honey. Place the fruits, water, and ice cubes in the blender, blend well until smooth, and then add honey to taste and serve chilled.
Healthy drinks | Green tea or hibiscus tea
https://www.youtube.com/watch?v=ExtFskrOHUQYou’ll need 1 bag of green tea or hibiscus tea, 1 cup of hot water, and 1 teaspoon of honey. Place the tea bag in a cup and pour hot water over it. Let it steep for 5-7 minutes. Add honey if desired, and drink it hot or let it cool to serve it cold.
Natural coconut water
You’ll need 1 cup of natural coconut water, fruit slices (such as strawberries or kiwi) for garnish. Pour the coconut water into a cup, then add the fruit slices for garnish, and serve chilled.
Healthy drinks | Hot chocolate milk
You’ll need 1 cup of low-fat or skim milk, 1 teaspoon of unsweetened cocoa powder, half a teaspoon of honey, and a pinch of cinnamon. Heat the milk on low heat without boiling, then add the cocoa powder and honey, stir well until dissolved. Pour the milk into a cup and sprinkle cinnamon on top.
How to choose the right healthy drink for you?
Healthy drinks have become an essential part of a healthy lifestyle, but they’re not all suitable for everyone. That’s why choosing the right healthy drink for you depends on your body’s needs, health goals, and even personal taste. In the following paragraphs, we’ll provide you with some steps to help you choose the perfect drink for your body and daily life.
Define your goal with the healthy drink
Each healthy drink serves a specific purpose, so your choice should be based on your needs. Choose drinks rich in vitamins and minerals, like beetroot juice or fruit smoothies for energy. For hydration, choose detox water or coconut water. Orange and carrot juice or herbal teas like ginger and lemon are ideal for boosting immunity, and for weight loss, choose low-calorie drinks rich in fiber like green tea or cucumber and lemon juice.
Know your body and its needs
You need to understand your body and its needs to choose the right healthy drink. If you have a specific allergy (like lactose intolerance), avoid drinks with regular milk and substitute them with plant-based milk such as almond or coconut milk. If your body needs extra protein. A smoothie with yogurt will be a perfect choice, if you’re struggling with digestion issues, herbal teas like mint or ginger would be suitable.
Try different recipes until you find the one that suits your taste
Your personal taste is very important in choosing the right healthy drink. So, try different recipes until you find one that suits your taste. If you don’t like the taste of vegetables in your smoothie, try adding fruits like apples or bananas to balance the taste. The important thing is to enjoy your drink so that you stick to it.
Rely on natural and simple ingredients
The more natural and additive-free the drink’s ingredients are, the better its benefits will be. So, try to rely on natural and simple ingredients. Homemade healthy drinks are often much better than store-bought ones.
Be cautious of hidden sugars
Always choose natural ingredients and try sweetening with honey or fruits instead of sugar. Be cautious of hidden sugars, as many drinks marketed as healthy are filled with added sugars, making them unsuitable for you.
Now, you can choose the healthy drink that suits your taste and start your journey with healthy drinks that make your day successful and full of energy.