Fresh tomatoes are a nutritional treasure combining great taste and health benefits. They are the perfect choice for anyone looking for healthy and quick meals. In this article, we present fresh tomato recipes you can’t resist. All you have to do is follow the recipes and enjoy delicious and nutritious dishes that transform fresh tomatoes into unforgettable meals.
Tomato recipes | Fresh tomato and garlic pasta
Fresh tomato and garlic pasta is a nutritious and balanced recipe. This dish combines complex carbohydrates for energy and tomatoes rich in antioxidants. To prepare it, you’ll need 250 grams of spaghetti, 1/4 cup grated Parmesan cheese, 3 fresh tomatoes diced, 3 cloves of minced garlic, 1/4 cup olive oil, and 1/4 cup fresh basil.
Boil the pasta according to the package instructions. Heat olive oil in a pan, add the garlic until fragrant, then add the tomatoes and let them cook for 5 minutes. Mix the pasta with the tomato sauce, sprinkle the cheese and basil on top, and serve.
Tomato and cheese tart
This tart combines vitamin-rich tomatoes with calcium-packed cheese, making it a balanced meal. Prepare it with 4 fresh tomatoes sliced, ready-made tart dough, 1/2 teaspoon dried thyme, 1/2 cup mozzarella cheese, 1/2 cup Parmesan cheese, and 1 tablespoon olive oil.
Roll out the dough in a baking dish and prick it with a fork. Arrange the tomato slices on top of the dough, mix the cheese with thyme and olive oil, and sprinkle the mixture over the tomatoes. Bake at 200°C for 20 minutes.
Tomato recipes | Tomato soup
To prepare a light and refreshing tomato soup, rich in vitamins A and C, you’ll need 5 fresh tomatoes chopped, fresh basil leaves for garnish, 1 small onion minced, 2 cups vegetable broth, 2 cloves of minced garlic, and 1 tablespoon olive oil.
Heat olive oil in a large pot, add the onion and garlic until softened, then add the tomatoes and stir well for 10 minutes. Pour in the vegetable broth and let the mixture simmer for 15 minutes. Blend the soup until smooth and serve.
Tomato, avocado, and cucumber salad
To prepare this recipe, you’ll need 2 fresh tomatoes diced, 1/4 cup feta cheese, 1 avocado diced, 1 cucumber sliced, fresh basil leaves, 1 tablespoon olive oil, and 1 teaspoon balsamic vinegar.
Mix the tomatoes, avocado, and cucumber in a bowl. Drizzle olive oil and vinegar over the ingredients, add feta cheese, and garnish with basil leaves.
Fried dreen tomatoes
Green tomatoes are rich in antioxidants and vitamin K, adding nutritional benefits to this recipe. Prepare 3 green tomatoes sliced, 1 beaten egg, 1/2 cup flour, 1/2 cup cornmeal, frying oil, and salt and pepper to taste.
Mix the flour with cornmeal, salt, and pepper. Dip the tomato slices into the egg, then coat them with the flour mixture. Fry the slices in hot oil until golden.
Tomato and egg casserole
To prepare a tomato and egg casserole as a protein-rich and antioxidant-packed dish, you’ll need 4 fresh tomatoes chopped, 4 eggs, 1/4 teaspoon paprika, 2 minced garlic cloves, 2 tablespoons olive oil, and salt and pepper to taste.
Heat olive oil in a skillet and add the garlic until golden. Then add the tomatoes and paprika and cook for 10 minutes. Make small wells in the mixture, crack the eggs into them, cover, and let simmer until the eggs are cooked.
Fresh tomato and pesto pizza
Fresh tomato and pesto pizza adds a rich natural flavor and boosts nutritional value. To try this recipe, you’ll need ready-made pizza dough, 3 fresh tomatoes sliced, 1/4 cup pesto sauce, 1 cup mozzarella cheese, and 1/4 cup fresh basil.
Spread the dough and top it with pesto sauce. Evenly distribute the tomato slices and cheese. Bake in a preheated oven at 200°C for 15 minutes, then garnish with fresh basil leaves.
Tomato recipes | Roasted tomato spice sauce
Roasted tomatoes offer a rich flavor and significant health benefits thanks to their lycopene content, which supports heart health. Prepare 5 fresh tomatoes halved, 1 minced garlic clove, 1 tablespoon olive oil, 1/2 teaspoon dried thyme, and 1/2 teaspoon crushed chili flakes.
Place the tomatoes in a baking dish with olive oil, garlic, and spices. Roast in the oven at 200°C for 25 minutes. Use the sauce with pasta or as a dip for bread.
Fresh tomato juice with lemon
Fresh tomato juice with lemon is a refreshing and vitamin C-rich drink that boosts the immune system and improves skin health. You’ll need 3 fresh tomatoes, juice of 1/2 lemon, 1 cup cold water, and ice cubes.
Blend the tomatoes, lemon juice, and water until smooth. Add salt and pepper to taste and serve chilled.
Quinoa and vegetable-stuffed tomatoes
This light, protein-packed recipe suits healthy or vegetarian diets. To prepare it, you’ll need 4 large tomatoes hollowed out, 1 cup cooked quinoa, 1/2 cup diced bell peppers, 1/4 cup chopped olives, 1 teaspoon olive oil, salt, pepper, and Italian herbs to taste.
Mix the quinoa with peppers, olives, and spices. Stuff the tomatoes with the mixture, place them in a baking dish, drizzle olive oil on top, and bake at 180°C for 20 minutes.
Tomato recipes | Tomato and potato gratin
Tomato and potato gratin is rich in calcium and potassium, making it a filling and suitable dinner. To prepare it, you’ll need 3 fresh tomatoes sliced, 2 potatoes thinly sliced, 2 cups grated Parmesan cheese, 1/2 cup cooking cream, and 1/2 teaspoon dried thyme.
Preheat the oven to 180°C. Arrange the potato and tomato slices alternately in a baking dish. Pour the cooking cream over the ingredients, sprinkle the cheese and thyme, and bake for 30 minutes or until the potatoes are tender.
Tomato and red lentil soup
To prepare tomato and red lentil soup, you’ll need 3 fresh tomatoes diced, 1 cup washed red lentils, 2 teaspoons cumin, 1 small onion minced, 2 minced garlic cloves, 2 cups vegetable broth, and 1 tablespoon olive oil.
Heat olive oil in a pot, add onion and garlic until softened. Then add the tomatoes, lentils, and cumin, stirring well. Pour in the vegetable broth and let it simmer for 20 minutes. Blend the soup until smooth and serve.
With these fresh tomato recipes we’ve shared, you can enjoy their rich flavors and excellent health benefits, forming the basis for delicious and healthy dishes that suit all tastes.