Chicken is a staple ingredient in many cuisines around the world and an excellent option for preparing healthy recipes suitable for all meals. It combines delicious taste with numerous nutritional benefits, making it perfect for a balanced diet. Here are some healthy chicken recipes for every meal that you can include in your healthy eating routine.
Healthy chicken recipes | Chicken in white sauce with vegetables
To prepare this dish, you’ll need 4 skinless chicken breasts, 1 tsp minced garlic, 1 tbsp olive oil, 1/2 cup chicken broth, 1 cup light cream, 1 tsp mustard, 1 cup sliced mushrooms, 1 cup fresh spinach, salt, and pepper to taste. Heat olive oil in a large pan, add the chicken breasts, and cook until golden on both sides. Add garlic and mushrooms, stirring for 3-5 minutes until the mushrooms soften. Then, add chicken broth, light cream, and mustard, and let the mixture simmer. Add fresh spinach and cook until wilted. Serve the chicken with the white sauce and vegetables.
Herb-grilled chicken with vegetables
Ingredients include 4 skinless chicken breasts, 1 tsp rosemary, 1 tbsp olive oil, 1 tsp thyme, 2 minced garlic cloves, 1 cup chopped carrots, 1 lemon (juice and zest), 1 cup broccoli, salt, and pepper. Mix olive oil, thyme, rosemary, minced garlic, lemon juice, zest, salt, and pepper in a bowl. Marinate the chicken breasts for at least 30 minutes. Preheat the grill or oven to medium heat, then grill or bake the chicken for 25-30 minutes until fully cooked. Boil broccoli and carrots for 5-7 minutes. Serve the grilled chicken with boiled vegetables.
Grilled chicken and avocado salad
You’ll need 2 grilled chicken breasts, 1 tsp lemon juice, 1 diced avocado, 1/2 cup cherry tomatoes (halved), 1 cup chopped lettuce, 1/4 cup feta cheese, 1 tbsp olive oil, salt, and pepper. Grill the chicken breasts until cooked through, then mix lettuce, cherry tomatoes, and avocado in a bowl. Slice the chicken thinly and add it to the salad. Drizzle olive oil and lemon juice, season with salt and pepper, and toss well. Serve with feta cheese.
Chicken curry with vegetables
Ingredients include 4 diced chicken breasts, 1 tsp curry powder, 1 chopped onion, 1 tbsp olive oil, 1 minced garlic clove, 1/2 tsp ground ginger, 1/2 cup coconut milk, 1 cup mixed vegetables (carrots, broccoli, bell peppers), salt, and pepper. Heat olive oil in a large pan, sauté onion and garlic until soft, then add the chicken and cook until browned. Sprinkle curry powder and ginger, add coconut milk, and simmer for 10 minutes. Boil vegetables for 5-7 minutes. Serve the chicken curry with boiled vegetables.
Healthy chicken recipes | Chicken with cheese and tomatoes
To prepare this dish, you’ll need 4 chicken breasts, 1 cup diced tomatoes, 1/2 cup shredded mozzarella cheese, 1 tsp dried herbs like basil, 1 tbsp olive oil, salt, and pepper. Heat olive oil in a pan, add chicken breasts, and cook until golden and cooked through. Add diced tomatoes and herbs, then sprinkle mozzarella cheese over the chicken. Let it simmer until the cheese melts. Serve with brown rice or boiled vegetables.
Lemon herb chicken
You’ll need 4 chicken breasts, 1/4 cup lemon juice, 1 tbsp olive oil, 1 tsp thyme, 1/2 tsp salt, and 1/2 tsp black pepper. Mix lemon juice, olive oil, thyme, salt, and pepper in a bowl.
Marinate the chicken for 30 minutes. Preheat the grill or pan to medium heat, cook the chicken for 6-7 minutes on each side, and serve with grilled vegetables or a light salad.
Chicken with fresh salsa and mint
Ingredients include 4 chicken breasts, 1 cup diced tomatoes, 2 tbsp chopped mint, 1/4 cup chopped green onions, 1 tbsp olive oil, 1 tsp lemon juice, salt, and pepper.
Heat olive oil in a pan, cook the chicken until golden and fully cooked. Mix tomatoes, green onions, mint, and lemon juice in a bowl. Serve the chicken topped with fresh salsa, seasoned with salt and pepper.
Chicken with chickpeas and spices
You’ll need 4 minced chicken breasts, 2 tbsp olive oil, 1/2 tsp ground coriander, 1 can of chickpeas, 1 chopped onion, 1 tsp cumin, juice of half a lemon, salt, and pepper.
Heat olive oil in a pan over medium heat, sauté the onion until golden, then add the chicken and cook until done. Add chickpeas, cumin, coriander, salt, and pepper, and cook for 5 minutes. Drizzle with lemon juice and serve.
Healthy chicken recipes | Chicken with spinach and light cream
To prepare this dish, you’ll need 4 chicken breasts, 2 tbsp olive oil, 1/2 cup light cream, 2 cups fresh spinach, 1 minced garlic clove, salt, and pepper.
Heat olive oil in a pan over medium heat, cook the chicken until golden, add minced garlic and sauté for a minute. Add spinach and cook until wilted, then pour in the light cream, season with salt and pepper, and simmer for 5 minutes until thickened.
Spicy honey chicken
You’ll need 4 chicken breasts, 2 tbsp honey, 1 tsp minced garlic, 2 tbsp low-sodium soy sauce, 1 tbsp hot sauce, salt, and pepper. Heat a pan over medium heat.
Cook the chicken breasts, then mix honey, soy sauce, hot sauce, and garlic in a bowl. Pour the mixture over the chicken while cooking, and continue to cook for 15-20 minutes until golden and infused with the sauce’s flavor.
In conclusion, using fresh ingredients and healthy cooking methods, you can easily prepare delicious and healthy chicken recipes that offer numerous health benefits, from boosting immunity to supporting heart and bone health.