Healthy homemade bean recipes you can make

Beans combine delicious taste with high nutritional value, making them a health treasure that can be used to prepare many delicious dishes. Here, we present healthy homemade bean recipes that suit all tastes. You can prepare them and enjoy their diverse nutritional benefits.

Homemade bean recipes | Turkish beans

This Turkish bean recipe provides complete protein and antioxidants, boosting energy and muscle health.

Prepare 1 cup of boiled beans, 1 tablespoon of red pepper sauce, 1 medium onion sliced, 2 boiled eggs, 3 tablespoons of olive oil, and the juice of 1 lemon.

Boil the eggs and slice them, then mix the beans, sliced onions, sauce, lemon juice, and olive oil in a large bowl. Stir well and garnish with egg slices.

Beans cooked with curry

This dish blends the flavor of spices with the nutritional benefits of beans, ideal for boosting energy and supporting heart health.

Prepare 1½ cups of boiled beans, ½ cup of chopped tomatoes, 1 chopped onion, 2 teaspoons of curry powder, 2 crushed garlic cloves, and 1 cup of coconut milk.

Heat 1 tablespoon of olive oil in a skillet, add the onions, and sauté until soft. Then, add garlic, curry powder, and tomatoes.

Stir for a few minutes before adding the beans and coconut milk. Let the mixture simmer over medium heat for 15 minutes, then serve with brown rice or whole-grain bread.

Beans with yogurt

This recipe supports immune health and improves digestion due to the probiotics in yogurt.

Prepare 1 cup of boiled white beans, 1 cup of chopped lettuce, 2 minced garlic cloves, 1 teaspoon of mustard, 1 cup of yogurt, 2 tablespoons of olive oil, salt, and cumin.

Mix the yogurt with mustard, garlic, olive oil, and spices. Add the beans and lettuce to the mixture, stir well, and serve the salad chilled as a side dish.

Homemade bean recipes | Beans with spinach

Beans with spinach is a low-calorie recipe rich in iron and protein, helping maintain muscle and blood health.

To prepare, you need 2 cups of boiled beans, 1 cup of fresh spinach leaves, 1 small chopped onion, and 2 tablespoons of olive oil. Heat olive oil in a skillet, add the onions, and sauté until soft.

Then, add the spinach and stir until wilted. Add the beans and spices, stir for 5 minutes, and serve as a side dish or light meal.

Traditional beans

This recipe is rich in fiber and vitamins, making it perfect for improving digestive and heart health.

Prepare 1 cup of boiled beans, ½ cup of chopped bell peppers, 2 tablespoons of chopped parsley, 2 minced garlic cloves, 2 tablespoons of olive oil, lemon juice, a pinch of salt, and cumin.

Soak the beans for 8 hours, then wash and boil them until tender. Mix the garlic with oil, lemon juice, and spices to prepare the sauce. Add the sauce to the beans, peppers, and parsley, mix well, and serve.

Bean and vegetable soup

Bean and vegetable soup is rich in vitamins and minerals, providing warmth and energy, making it ideal for winter.

You’ll need 1 cup of boiled beans, 1 cup of diced carrots and celery, 1 small diced potato, 2 cups of vegetable broth, and 1 teaspoon of Italian herbs.

Heat olive oil in a pot, add the vegetables, and sauté for a few minutes. Then, add the beans and vegetable broth and bring to a boil.

Reduce the heat and simmer for 20 minutes, then serve hot with whole-grain bread.

Homemade bean recipes | Beans for weight loss

This low-calorie, fiber-rich recipe is an excellent option for weight loss. Prepare 1 cup of white beans, ½ cup of red beans, 2 tablespoons of olive oil, 1 cup of chopped celery, lemon juice, salt, and cumin.

Mix the beans with celery, then add lemon juice, olive oil, and spices. Serve chilled.

Pasta with beans and red sauce

This dish balances carbohydrates and proteins, making it a nutritious, quick-to-prepare meal. Prepare 1 cup of boiled beans, 1 cup of whole-grain pasta, 1 cup of tomato sauce, 1 minced garlic clove, and ½ teaspoon of dried thyme. Boil the pasta in salted water and drain well. Heat olive oil, add garlic, tomato sauce, and thyme in a skillet.

Add the beans and pasta, stir well to combine the flavors, and serve hot with grated Parmesan cheese.

Mexican-style beans

This recipe is high in protein and iron, enhancing the flavor of beans with distinctive spices. Prepare 1 cup of boiled beans, ½ cup of chopped tomatoes, 1 chopped chili pepper, 1 teaspoon of cumin, ½ teaspoon of chili powder, and 2 tablespoons of chopped cilantro.

Heat olive oil in a skillet, add the tomatoes and chili pepper, then add the beans and spices. Stir for 10 minutes, garnish with cilantro, and serve as a side dish or taco filling.

Bean soup

Bean soup is high in fiber and protein, ideal for boosting the immune system and improving digestive health.

Prepare 1 cup of boiled red beans, 1 chopped onion, 2 crushed garlic cloves, 2 cups of vegetable broth, 1 teaspoon of cumin, ½ teaspoon of turmeric, salt, and pepper to taste.

Heat 1 tablespoon of olive oil, add the onions and garlic, and sauté until soft. Add the red beans, spices, and vegetable broth. Let the mixture boil for 15 minutes, blend for a creamy texture, and serve hot.

Homemade bean recipes | Mashed Beans

Prepare 1 cup of boiled beans, 1 tablespoon of tahini, 1 teaspoon of olive oil, lemon juice, 1 minced garlic clove, and a pinch of cumin. Mash the beans with tahini, lemon juice, and garlic. Add olive oil and cumin, mix well, and serve as a dip with vegetables or pita bread.

Baked bean balls

These balls are a healthy alternative to animal protein, rich in energy and nutrients.

Prepare 1 cup of boiled beans, ½ cup of oats, 1 teaspoon of paprika, 1 minced garlic clove, and 1 teaspoon of chopped parsley.

Mash the beans well, then mix them with the remaining ingredients. Shape the mixture into small balls, place them on a greased baking tray, and bake at 180°C for 20 minutes.

By following the healthy homemade bean recipes presented here, you can prepare various nutritious dishes that strike the perfect balance between flavor and health benefits. Try these easy recipes and add a healthy touch to your table.