Spinach is an ideal ingredient for preparing warm and flavorful dishes. It has a great taste and numerous health benefits, and it can be prepared in various ways such as boiling, frying, steaming, or stuffing into various recipes. Here are some hot spinach recipes that combine flavor with health benefits, inspiring you to serve delicious and nutritious dishes at your table.
Spinach salad with fried bacon, red onion, and avocado
To prepare this recipe, you’ll need: 4 cups of fresh spinach, 1 avocado diced, 2 slices of bacon chopped into small pieces, 1/2 red onion thinly sliced, 1/4 cup balsamic vinegar, and 2 tablespoons olive oil.
Heat a pan over medium heat, then add the bacon pieces and fry until crispy. Mix balsamic vinegar with olive oil, salt, and pepper. Combine the spinach with the red onion and avocado, then add the crispy bacon on top. Pour the dressing over the salad and serve as a side dish or a light meal.
Spinach recipes | Creamy garlic chicken with spinach
If you want to prepare this protein-rich recipe that boosts bone and blood health, you’ll need: 4 boneless chicken breasts, 1/2 cup cooking cream, 3 cups fresh spinach, 3 minced garlic cloves, and 2 tablespoons olive oil.
Heat olive oil in a large skillet. Add the chicken and cook until golden on both sides. Add the minced garlic and cook until golden, then add the cream. Next, add the spinach and cook for 5 minutes until the spinach wilts completely.
Creamy spinach orzo
Prepare 1 cup of orzo pasta, 1/4 cup chopped fresh basil, 3 cups chopped spinach, and 1/2 cup cooking cream. Cook the orzo according to the package instructions. Heat the cream and add the spinach until it wilts, then mix the cooked pasta with the spinach. Serve the dish immediately.
Spinach recipes | Spinach soup with rosemary and garlic
This soup is perfect for boosting immunity and contains nutritious elements. To prepare, you’ll need: 4 cups fresh spinach, 2 minced garlic cloves, 4 cups chicken or vegetable broth, 1 tablespoon olive oil, and 1 teaspoon dried rosemary.
Heat the oil in a pot over medium heat. Add the garlic and rosemary and sauté until the garlic turns golden. Add the broth and bring it to a boil. Then add the spinach and cook for 10 minutes until it wilts. Season the soup with salt and pepper, and serve warm with toasted bread.
Spinach with artichoke and cream cheese
This spinach with artichoke and cream cheese recipe is rich in fiber and vitamins that help improve digestion. You’ll need: 2 cups fresh spinach, 1/4 cup grated Parmesan cheese, 1 cup chopped artichoke, 1/4 cup cooking cream, and 1/2 cup cream cheese.
Heat the spinach in a pan with a little oil until it wilts. Add the artichoke and cream cheese, then mix them together. Add the cream and Parmesan cheese, stirring until the ingredients blend. Cook for an additional 5 minutes until the sauce thickens. Serve the dish with toasted bread or rice.
Spinach recipes | Creamy spinach Pasta
Creamy spinach pasta offers a balanced meal combining carbohydrates, protein, and healthy fats. To prepare, you’ll need: 300 grams of boiled pasta, 1 cup cooking cream, 3 cups chopped spinach, 1/2 cup grated Parmesan cheese, 1 minced garlic clove, and 2 tablespoons olive oil.
Heat olive oil in a pan and add the garlic until it softens. Add the spinach and cook until wilted, then mix in the cream and cheese. Stir the sauce into the boiled pasta and serve hot.
Spinach and cheese gratin
Spinach and cheese gratin is an excellent source of calcium and protein, as well as antioxidants that boost immune health. To prepare, you’ll need: 4 cups chopped fresh spinach, 1 cup cooking cream, 2 minced garlic cloves, 1/2 cup grated Parmesan cheese, 1/2 cup mozzarella cheese, and 1 tablespoon butter.
Melt the butter in a pan and sauté the garlic until soft. Add the spinach and cook until wilted. Mix the cream with the Parmesan cheese and pour it over the spinach. Transfer the mixture to a baking dish, sprinkle mozzarella cheese on top, and bake in a preheated oven at 180°C for 15 minutes.
Spinach and cheese omelette
To prepare, you’ll need: 3 eggs, 2 cups chopped spinach, 1/2 cup feta cheese, and 1 tablespoon butter. Beat the eggs with salt and pepper. Heat the butter in a pan and sauté the spinach until wilted. Pour the egg mixture over the spinach and cook until set. Add feta cheese on top of the omelette and cook for an additional 2 minutes.
Spinach recipes | Spinach and ricotta lasagna
Spinach and ricotta lasagna is a protein- and calcium-packed dish with iron and fiber from the spinach. For a healthy preparation, you’ll need: 300 grams lasagna sheets, 4 cups chopped spinach, 1 cup ricotta cheese, 1 cup grated mozzarella cheese, 1/2 cup grated Parmesan cheese, 2 cups tomato sauce, 1 small onion chopped, and 2 tablespoons olive oil.
Heat olive oil in a pan and sauté the onion until soft. Add the spinach and cook until wilted. Mix the cooked spinach with ricotta and Parmesan cheese. Layer tomato sauce in a baking dish, followed by lasagna sheets, spinach-cheese mixture, and repeat until all ingredients are used, finishing with mozzarella cheese. Bake in a preheated oven at 180°C for 30 minutes.
Sautéed spinach with garlic and lemon
Prepare 4 cups fresh spinach, 2 minced garlic cloves, 1 tablespoon olive oil, and juice of half a lemon. Heat olive oil in a pan and sauté the garlic until soft. Add the spinach and cook until wilted. Drizzle with lemon juice and season with salt and pepper.
Spinach and potato gratin
This recipe provides a satisfying, complete meal combining starch, protein, and calcium. To prepare, you’ll need: 3 cups chopped spinach, 3 medium potatoes thinly sliced, 1 cup cooking cream, 1/2 cup grated Parmesan cheese, 1/2 cup mozzarella cheese, and 2 tablespoons butter.
Butter a baking dish and layer potatoes, followed by spinach. Repeat the layers, sprinkling cheese between them. Pour cream on top and bake at 180°C for 40 minutes until golden.
You can now add fresh spinach recipes to your daily meals and prepare them in a nutritious and quick way to improve your health with the rich nutrients they contain.