Onions can be added to dishes, whether grilled, fried, or even raw in salads. They also have many health benefits that make them an indispensable nutrient in any diet. In this article, we present to you some onion recipes to use onions in a distinctive way in your food, and benefit from their health benefits.
Health benefits of onions
Eyesight reduces the risk of chronic diseases because it contains antioxidants, which help fight free radicals and protect cells from damage, in addition to sulfur compounds that contribute to improving heart health and reducing harmful cholesterol.
Not only that, onions contain anti-inflammatory properties that help reduce inflammation and promote respiratory health.
In addition, onions help support immune and nerve functions because they contain vitamins and minerals such as: vitamin C, vitamin B6, and potassium.
It also contains antibacterial and antiviral compounds, in addition to supporting digestive health and promoting the growth of beneficial bacteria in the intestines.
The best onion recipes
Here are the best onion recipes you can make them easily at home:
Crispy onion rings
Prepare 2 large onions cut into rings, oil for frying, 1 cup flour, 1 cup milk, 1 egg, 1 cup breadcrumbs, salt and pepper.
Mix the milk and egg in a bowl, then put the flour in another bowl, and the breadcrumbs in a third bowl. Then dip the onion rings in the flour, then dip them in the milk and egg mixture, then in the breadcrumbs.
Fry the onion rings in hot oil until golden, then drain on kitchen paper. You will have crispy and delicious onion rings that you can serve with the sauce.
Onion recipes | Onion and vegetable omelette
Onion and vegetable omelette is a complete breakfast meal rich in protein and fiber. You can prepare it by heating a tablespoon of oil, adding a small diced onion, then adding chopped colored pepper, and a quarter cup of chopped spinach, and cook it for two minutes.
Then beat two eggs with a pinch of salt and pepper, then pour the egg mixture over the vegetables, and leave it on low heat until cooked, then flip the omelette over to the other side for a minute, and serve it hot with toast.
Caramelized onion sandwich with grilled beef
This recipe is a delicious sandwich, rich in flavor, where caramelized onions are combined with grilled steak slices on toasted bread, prepared by grilling the steak slices until cooked through.
Then caramelize the onion slices in butter and olive oil until golden, then place the meat and onions inside a toasted bun, and add melted cheddar cheese and mustard.
Onion recipes | Rice with caramelized onions and nuts
Get a special meal with rich flavor and wonderful crunch by preparing a recipe for rice with caramelized onions and nuts. Cook the rice, then caramelize the onion slices with olive oil until they become golden in color, then mix the rice with the caramelized onions and roasted nuts such as almonds or cashews.
Creamy onion soup
To prepare it, we need 4 large onions, thinly sliced, 2 tablespoons of butter, toasted bread slices and grated cheese, 4 cups of chicken or vegetable broth, and 1 cup of cooking cream.
Heat the butter over medium heat, add the onions and cook until golden, then add the stock and simmer for 15 minutes, then add the cream and cook for an additional 5 minutes.
Pour the soup into serving bowls, top with toasted bread and grated cheese, then grill until the cheese melts, and enjoy this delicious creamy onion soup.
Onion recipes | Red onion salad with arugula and feta cheese
Prepare a refreshing salad with a creamy touch by thinly slicing red onions and soaking them in cold water for 10 minutes. Then mix the arugula with the onions and crumbled feta cheese, then add olive oil and lemon juice as a light dressing, and serve cold.
Onion jam with balsamic vinegar
Slice the onion thinly, then cook it with brown sugar and balsamic vinegar over low heat until it turns into a jam-like consistency. This makes onion jam a great addition to cheeses and grilled meats, or you can use it as a side sauce for burgers or with aged cheese.
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Onion recipes | Onion and cheese pies
Onion and cheese pies are crispy pies filled with caramelized onions and melted cheese. You can prepare them as a snack by caramelizing the onions with butter, then placing the onion and cheese mixture inside the puff pastry, then closing it well, and then baking it until it turns golden in color, and enjoy the most delicious hot pies.
Onion and spinach quiche
This recipe is a French dish that combines caramelized onions with spinach in a delicious pie. To prepare it, we need the quiche dough. Spread it in the pie pan, then mix the eggs with the cream, then add the caramelized onions and cooked spinach. After that, pour the mixture into the dough and bake it until it is firm.
Pasta with caramelized onions and garlic
This recipe is rich in anti-inflammatory compounds. It can be prepared by cooking half a bag of pasta in boiling water with salt, then draining it and leaving it aside.
Next, heat 2 tablespoons of oil, add 1 sliced onion, cook until caramelized, add 2 cloves of crushed garlic, 1 teaspoon crushed red pepper, 1/4 cup chicken broth or pasta water, then mix the pasta into the mixture, you can add grated Parmesan cheese when serving.
Lentil salad with red onions and tomatoes
This recipe is a nutritious salad rich in plant-based protein and fresh flavors. To prepare it, we need to boil the lentils until they are cooked, then drain them and leave them to cool. After that, add chopped red onions and chopped tomatoes, then season the mixture with lemon juice, olive oil and cumin.
Chicken onion and oatmeal soup
If you want to prepare a nutritious and warm soup, and a healthy snack, you can prepare chicken soup with onions and oats, by browning the onion slices in a little butter until they wilt, then adding the chicken broth and oats and leaving it to boil until the soup thickens.
Onion recipes | Potato and green onion soup
Potato and green onion soup is low in calories and helps improve digestion thanks to the potatoes and green onions. To prepare it, mix green onions with potatoes to make a warm and nutritious soup, which is suitable for eating in cold weather.
Warm eggplant, pomegranate and onion salad
Prepare a delicious salad that is full of nutrients and promotes health by:
Use grilled eggplant with onions and pomegranate for a diverse mix of flavours.
Hot onion sauce
Prepare a hot onion sauce as an addition to grilled dishes or fast food by mixing chopped onions with a little crushed garlic, then add ground red hot pepper, then add apple cider vinegar and honey, stirring the ingredients well, then leave it for 10 minutes to blend the flavors, and thus you can get a healthy sauce that helps improve digestion.
In conclusion, you can prepare some of the Onion recipes that we have presented to you, which will make you benefit from the health benefits of onions in delicious ways. Try them today and get delicious and distinctive dishes with high nutritional value.
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