Many people look for healthy meat recipes that can be prepared in a way that reduces fat and increases nutritional value. Meat is a healthy option that helps maintain a balanced and healthy lifestyle. In this article, we present some healthy meat recipes you can try and benefit from their health advantages.
Healthy meat recipes | Classic stuffed peppers
Classic stuffed peppers are a healthy choice rich in fiber and protein. To prepare, you will need 4 bell peppers, ½ cup shredded Monterey Jack cheese, 1 cup cooked rice, 250 grams of ground beef, ½ cup tomato sauce, salt, pepper, and paprika.
Remove the tops of the peppers and hollow them out. Mix the ground beef with rice, tomato sauce, and seasonings. Stuff the peppers with the mixture and place them in a baking dish. Bake in a preheated oven at 180°C for 30 minutes, adding the shredded cheese in the last few minutes.
Beef and red lentil casserole
Lentils are rich in fiber and plant-based protein, making them the perfect complement to animal protein. Prepare 400 grams of diced beef, 1 cup red lentils, 1 teaspoon ground coriander, 1 chopped onion, 2 crushed garlic cloves, and 4 cups water.
Sauté the onion and garlic in 1 teaspoon of oil, then add the beef, lentils, water, and coriander. Simmer on low heat for one hour, and then serve with a side salad.
Healthy meat recipes | Minced beef with zucchini and eggplant
For this recipe, which is rich in fiber and vitamins while reducing fat and calories, you will need 400 grams of lean minced beef, 1 sliced zucchini, 1 sliced eggplant, 2 tablespoons tomato paste, 1 teaspoon spices, and ½ cup water.
Brown the beef in a pot until cooked, then add the zucchini, eggplant, tomato paste, water, and spices. Simmer on low heat for 30 minutes, and serve with brown rice.
Grilled spiced meatballs
Grilled spiced meatballs are rich in protein and low in fat. Prepare 500 grams of lean minced beef, 1 teaspoon cumin, 1 teaspoon paprika, ½ cup chopped parsley, 1 small grated onion, salt, and pepper to taste.
Mix all ingredients well and shape them into kebab-like fingers. Grill the meatballs on charcoal or a grill until fully cooked. Serve with fresh tomato sauce and yogurt salad.
Meat rolls with grilled vegetables
Meat rolls with grilled vegetables are a low-calorie option full of fiber and vitamins. You will need 500 grams of thin beef slices, 1 cup sliced bell peppers, 1 cup sliced zucchini, 1 teaspoon olive oil, and 1 teaspoon thyme.
Grill the beef slices and vegetables with olive oil and thyme until cooked. Roll the meat slices around the vegetables and secure with wooden skewers. Serve as a light snack or main dish.
Beef and vegetable soup
Beef and vegetable soup is a complete low-calorie meal rich in vitamins. Prepare 300 grams of lean beef cubes, 1 cup diced celery, 1 cup chopped carrots, ½ cup peas, 4 cups low-sodium beef broth, and 1 teaspoon thyme.
Boil the beef cubes until cooked, then add the celery, carrots, peas, and thyme to the broth. Cook for 20 minutes and serve hot with a slice of whole-grain bread.
Steak with avocado sauce
This dish provides protein and healthy fats, as well as vitamin E. You’ll need 4 steak slices, 1 tablespoon olive oil, 1 minced garlic clove, juice of ½ lemon, 1 mashed avocado, salt, and pepper to taste.
Season the steaks with salt, pepper, and olive oil. Grill until the desired doneness is achieved. Mix the avocado with lemon juice and garlic to make the sauce. Serve the steak with the avocado sauce and sautéed vegetables.
Kebab with yogurt and spices
This protein-rich kebab recipe requires 500 grams of lean minced beef, ½ cup Greek yogurt, 1 teaspoon ground coriander, 1 teaspoon cumin, ½ teaspoon chili powder, salt, and pepper to taste.
Mix the minced beef with yogurt and spices, and let it rest in the refrigerator for an hour. Shape the mixture into kebabs on skewers and grill on charcoal or in the oven until cooked. Serve with tabbouleh or a green salad.
Healthy meat recipes | Steamed beef with lemon and herbs
This cooking method preserves nutrients and reduces excess fat. Prepare 500 grams of beef slices, 2 teaspoons olive oil, 1 teaspoon fresh thyme, juice of 1 lemon, 1 teaspoon oregano, and 2 minced garlic cloves.
Marinate the beef slices in lemon juice, olive oil, herbs, and garlic for two hours. Steam the slices for 15-20 minutes until cooked. Serve with quinoa salad or grilled vegetables.
Healthy meat recipes | Lasagna rolls with beef and spinach
Prepare lasagna rolls rich in fiber using 200 grams lean minced beef, 8 whole-grain lasagna sheets, 1 cup chopped spinach, ½ cup low-fat ricotta cheese, and 1 cup fresh tomato sauce.
Boil the lasagna sheets until tender, then cook the minced beef with spinach and cheese to use as filling. Roll the lasagna sheets, place them in a baking dish with tomato sauce, and bake for 20 minutes.
Healthy beef shawarma
This dish is a light, protein-rich meal. Prepare 400 grams of thinly sliced beef, 1 teaspoon shawarma spices, 1 teaspoon olive oil, sliced tomatoes and cucumbers, 1 teaspoon tahini sauce, juice of ½ lemon, and whole-grain bread.
Marinate the beef slices in spices, lemon juice, and olive oil for an hour. Grill the slices until cooked. Serve the beef in whole-grain bread with tomatoes, cucumbers, and tahini sauce.
In conclusion, the healthy meat recipes we’ve presented offer a variety of options to prepare nutritious and delicious meals using meat. By adding vegetables and healthy ingredients, you can maintain a balanced and nourishing lifestyle.