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Grilled fish recipe

Grilled fish is a delicious, nutrient-packed meal, making it an excellent option for those seeking balanced, wholesome dishes. Easy to prepare, it can serve as a main course for dinner or part of your daily healthy eating plan.
Experiment with different types of fish and enjoy the delightful combination of taste and nutritional benefits.
Servings 2 people
Prep Time 30 minutes
Cook Time 20 minutes

Ingredients

  • 2 fillet Fresh fish
  • 3 tsp Lemon juice
  • 2 tsp Olive oil
  • 3 cloves Minced garlic
  • 1 tsp Fish spices
  • slice Fresh lemon
  • Fresh herbs
  • Roasted vegetables

Instructions

  • Wash the fish thoroughly under cold water, ensuring it’s cleaned properly, then pat it dry with paper towels.
    In a bowl, mix lemon juice, olive oil, minced garlic, spices, salt, and pepper. Coat the fish fillets evenly with this mixture and let them marinate for 20 minutes to absorb the flavors.
    Preheat the grill to medium heat, then place the fish fillets on the hot grill. Cook for 5–7 minutes on each side until golden and fully cooked. If using an oven, preheat it to 200°C and bake the fish in a foil-lined tray for 20 minutes.
    Transfer the grilled fish to a serving plate, garnishing it with fresh lemon slices and herbs. Serve with roasted vegetables or plain white rice.

Notes

grilled fish recipe
grilled fish recipe
Always choose fresh fish for the best taste and nutritional value.
The longer the fish marinates, the richer the flavor.
If you don’t have a grill, you can use a grill pan or the oven.
Avoid overcooking the fish, as it can become dry.
Pair grilled fish with healthy sauces like yogurt-based herb sauce for added flavor.
Calories: 500kcal
Keyword: Grilled fish recipe, Healthy grilled fish