Lentil soup recipe
Lentil soup is a simple, quick recipe that can be made with ingredients readily available at home. It stands out for its high nutritional value and ease of preparation, making it ideal for daily meals. It is a healthy option that provides energy and essential proteins, perfect for cold days or as a light, quick dinner. Add a touch of lemon and parsley for a flavor you won’t forget.
Ingredients
- 1 cup red lentils
- 4 cup water or vegetable broth
- 1 medium-sized onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 stalk celery, chopped
- 1 tsp ground cumin
- 0,5 tsp turmeric
- 2 tsp olive oil
- 0,5 lemon
Instructions
- Rinse the lentils thoroughly under running water to remove any dirt or impurities. Heat olive oil in a large pot over medium heat, and add the onion and garlic. Stir until the onion becomes translucent.Add the carrots and celery, cooking for about 5 minutes until the vegetables start to soften. Then, add the rinsed lentils to the pot.Stir in cumin, turmeric, salt, and pepper. Pour in the water or vegetable broth. Increase the heat until the mixture boils, then reduce it to low and let the soup simmer for 20-25 minutes until the lentils are tender and the mixture is creamy.For a smoother consistency, use a hand blender to puree the soup. Serve the soup in bowls, garnish with chopped parsley, and add a squeeze of lemon juice for a refreshing flavor.
Notes
