Tomato sauce recipe

Healthy tomato sauce is an ideal option to add a delicious and nutritious flavor to many dishes. It is easy to prepare, ensuring you enjoy a meal that is both tasty and healthy. This tomato sauce recipe is rich in nutrients, free from preservatives, and suitable for those following a healthy lifestyle. Try it today and enjoy its delightful taste.

Servings 4 people

Prep Time 10

Cook Time 25

Ingredients

6 fresh tomatoes
2 tsp olive oil
1 medium onion, chopped
3 garlic cloves, minced
1 tsp salt
1 tsp black pepper
1 tsp sugar
1 tsp dried thyme
1/2 tsp dried basil
1/2 cup water
2 tsp tomato paste

Instructions

Wash the tomatoes thoroughly and chop them into small cubes. Heat olive oil over medium heat.
Add the chopped onion to the hot oil and sauté until it becomes translucent. Add minced garlic and sauté for an additional minute.
Then Add the chopped tomatoes to the pot and stir well. Then add salt, black pepper, sugar, thyme, and basil. If you prefer a thicker sauce, add tomato paste.
After that, Add ½ cup of water and stir. Cover the pot and let the mixture simmer on low heat for 20–25 minutes, stirring occasionally.
Once the tomatoes are cooked and the ingredients are blended, leave the sauce as is for a chunky texture or use a hand blender for a smooth texture.

Notes

At the end of cooking, you can add fresh herbs like parsley or cilantro. For a creamier sauce, add a bit of cream or milk.

Serve the sauce hot or store it in the refrigerator for later use. It can be stored in an airtight container in the fridge for up to five days or frozen for up to a month.

Now you can prepare this tomato sauce recipe and use it in various ways in the kitchen to enjoy great taste and significant health benefits, achieving a balance between flavor and health.

Calories: 100kcal

Keyword: tomato sauce, tomato sauce recipe