Easy fried rice recipe | A healthy and delicious meal

Rice is one of the most widely used grains in kitchens worldwide, serving as a staple ingredient in many dishes. Thanks to its rich taste and ease of preparation, fried rice stands out for its many health and nutritional benefits, making it an excellent choice to meet daily nutritional needs. That’s why we present to you the easy fried rice recipe, which you can prepare at home to enjoy a perfect fried rice dish similar to what is served in restaurants.

Benefits of fried rice recipe

Here are the health benefits of the fried rice recipe and its impact on a healthy lifestyle:

• Due to its combination of rice and vegetables, this recipe is rich in dietary fiber, promoting digestive health. Fiber also improves bowel movement and reduces the risk of constipation.
• Properly cooked rice is easy to digest, making it a suitable option for people with digestive issues.
• Rice is one of the most important sources of complex carbohydrates, serving as a primary energy source. The carbohydrates in rice act as essential fuel for the brain and muscles, enhancing physical and mental activity.
• The recipe is quick and easy to prepare, taking only 20 minutes, making it an ideal option for busy days.
• The vegetables in the recipe are rich in essential vitamins and minerals like Vitamin A, Vitamin C, and potassium. Adding vegetables to this recipe makes it a balanced meal packed with essential nutrients to boost overall health.
• The fried rice recipe offers great flexibility in choosing ingredients. It can be adjusted to suit different diets by preparing the recipe without eggs or meat and using only vegetables and plant-based proteins like tofu.
• The recipe can also be made suitable for those with gluten sensitivity by using specific types of rice and vegetables.
• Additionally, you can reduce the amount of oil or replace it with healthy oil sprays to prepare a lower-calorie version.

Tips for preparing perfect fried rice

Here are some tips you need to know to make delicious fried rice:

• The best types of rice for fried rice are long-grain varieties like basmati or jasmine, which are light in texture and have separate grains.
• To achieve well-cooked, non-sticky fried rice, use rice cooked the day before and let it cool completely in the refrigerator.
• High heat is essential to achieve the distinctive flavor. Heat the pan well before adding oil and ingredients to avoid sticking and ensure even cooking.
• When preparing the fried rice recipe, ensure you chop the vegetables and protein and prepare the spices beforehand to avoid delays.
• Use vegetable oils that can withstand high heat, such as canola oil or light sesame oil. For the perfect texture, avoid using too much oil or sauces.
• If adding additional ingredients like minced ginger, chili peppers, or oyster sauce, use them in moderate amounts to prevent one flavor from overpowering the others.
• While frying the rice, keep stirring it to avoid sticking and ensure even distribution of flavors.
• Add chopped green onions at the end to maintain their texture and fresh flavor. Green onions enhance the overall flavor and add a great finishing touch to fried rice.
• You can add your favorite ingredients like pineapple cubes, mushrooms, or colored bell peppers for a unique twist.

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How to properly store rice for long-lasting quality?

It’s essential to know the best storage methods to maintain rice quality, flavor, and prevent spoilage. Follow these tips:

• Preferably store rice in airtight glass or plastic containers to protect it from moisture and pests.
• If buying rice in bulk, store it in vacuum-sealed bags to prevent air exposure.
• Moisture is the primary enemy of rice, so store it in a dry, cool place away from direct sunlight.
• Avoid storing it near strong-smelling materials, as rice easily absorbs odors. It’s best to store it away from spices or chemicals.
• You can place natural moisture absorbers in the rice container, such as bay leaves to repel pests, or a small piece of charcoal to absorb excess moisture and keep the rice dry.
• White rice can be stored for up to 2-3 years if kept under proper conditions. Brown rice, however, contains natural oils that make it prone to spoilage faster than white rice, so it’s best to use it within 6 months to a year.
• To store rice for longer periods, you can freeze it to protect it from pests and ensure it lasts longer.
• If you notice an unusual smell, it indicates moisture exposure. Regularly check the rice to ensure no pests or moisture are present.
• For long-term storage, freeze rice for 48 hours after purchase to kill any insect eggs that might be present.

Fried rice recipe

Fried rice is a quick and delicious dish that suits all tastes. It’s easy to prepare and offers a variety of customizable ingredients, making it ideal as a light meal or a complete main course.

Servings 4 people

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Print Recipe

Ingredients

  

• 3 cup cooked and chilled rice
• 2 tsp sesame oil
• 2 beaten eggs
• 1 cup mixed vegetables
• 2 minced garlic cloves
• 1/2 cup chopped green onions
• 2 tsp soy sauce
• 1 tsp sesame oil

Instructions

 

• Ensure the cooked rice is cold and dry, as warm rice may become sticky during frying. Heat one tablespoon of vegetable oil in a large skillet over medium heat. Add the beaten eggs and cook until set, then remove and set aside.

  Next, add another tablespoon of oil to the skillet. Add the minced garlic and mixed vegetables, stirring for 2-3 minutes until the vegetables are tender. Add the cooked rice to the skillet and stir well with the vegetables.

  Then add soy sauce, sesame oil, and the cooked eggs, mixing all the ingredients thoroughly. Add the chopped green onions and a pinch of black pepper, then stir for an additional minute.

Notes

Fried rice is best served fresh and hot right after cooking. You can serve it as a main dish or a side dish alongside other meals.

Using chilled rice is crucial for a non-sticky texture. Try adding a bit of minced ginger or chili powder for a more distinctive flavor.

You can add grilled chicken pieces or shrimp for a protein-rich meal.

Soy sauce gives the rice a distinctive color and flavor, but too much can make the rice soggy. Use a moderate amount (2-3 tablespoons) and ensure it’s evenly distributed during frying.

Calories: 1200kcal

Keyword: Easy fried rice recipe, Fried rice recipe

Enjoy this easy fried rice recipe by trying it at home for a fun and nutritious cooking experience. This recipe is a quick, healthy option, rich in energy and a great source of protein.