Peas are a rich source of vitamins, minerals, and essential nutrients that enhance your overall health. They can be eaten fresh or frozen and are known for their delicious taste and numerous health benefits. Peas add a special touch to any meal. Here is the Easy peas recipe you’ll ever try, a delicious dish that is enough for the whole family.
Benefits of the peas recipe
Peas offer multiple health benefits, including:
- Supporting eye health as they contain carotenoid compounds like lutein and zeaxanthin, which help protect the eyes from chronic diseases such as cataracts and age-related macular degeneration.
- Being an excellent source of vital nutrients like vitamins C, E, and zinc, which strengthen the immune system, along with vitamins A and B, which reduce inflammation and promote overall health.
- Improving digestive health as they are rich in fiber, enhancing digestion and improving food movement through the intestines.
- Containing omega-3 and omega-6 fatty acids that help reduce oxidation and vascular inflammation, thereby reducing the risk of fatty plaques forming in blood vessel walls.
- Being rich in vitamins and minerals such as vitamin C, vitamin E, and zinc, which act as strong antioxidants to boost the immune system and protect the body from diseases.
- Containing significant amounts of fiber and protein, which help regulate carbohydrate digestion and control blood sugar levels.
- Containing elements that reduce inflammation in the body, contributing to the prevention of diseases such as diabetes, heart disease, and arthritis.
- Providing a high protein content compared to many other vegetables, making them an ideal choice for those following a vegetarian diet.
- Containing good amounts of vitamin C, an essential nutrient for maintaining skin health. Vitamin C acts as an antioxidant and enhances collagen production, improving skin elasticity and reducing wrinkles.
- Being rich in fiber that promotes a longer feeling of fullness, which may help reduce overeating and support effective weight management.
- Boosting energy levels and strengthening the immune system, as foods rich in vitamins like C and B6 help fight infections and enhance the body’s ability to combat diseases.
How to store peas?
Here are some key tips to keep peas fresh for a long time:
- If peas are still in their pods, place them in a breathable bag such as a paper bag or perforated plastic bag to retain moisture.
- Avoid washing fresh or dried peas before storage, as excess moisture may lead to mold growth or quality deterioration.
- Regularly check stored peas, especially dried ones, for signs of insects or spoilage. Dispose of any spoiled peas to prevent contamination of the rest.
- Store uncooked peas in a perforated plastic bag or storage container with ventilation holes to maintain necessary moisture and coolness.
- When stored in the refrigerator’s vegetable drawer, peas can remain fresh for up to a week.
Additional storage ideas
Here are some additional storage ideas:
- To store peas for longer, freeze them, as freezing helps maintain their quality for up to a year.
- Spread fresh peas on a baking sheet lined with parchment paper and place them in the freezer for an hour.
- Once frozen, transfer them to a freezer-safe bag or container to prevent them from sticking together for easy use later.
- Before freezing, you can boil fresh peas in boiling water for 2-3 minutes.
- then immediately transfer them to ice water to stop the cooking process. This helps maintain their color, flavor, and texture.
- Ensure the freezer temperature does not exceed -18°C to maintain the best quality, and avoid frequent opening of the freezer, as temperature fluctuations can cause poor freezing or affect the peas’ flavor and texture.
- When ready to use them after freezing, defrost them at room temperature or in the microwave for faster thawing.
- Monitor frozen peas and consume them within eight months for the best quality, even though they remain good for a year.
- If peas are stored in the refrigerator or freezer for a long time, inspect them before use to ensure they haven’t spoiled or changed in taste.
- For storing cooked peas, use a sealed container.
- To prevent excess moisture, place peas in a shallow container with a lid, as moisture may cause cooked peas to spoil quickly. This method preserves them for up to a week in the fridge.
Easy peas recipe
Peas are a popular and versatile vegetable known for their sweet taste and numerous health benefits. They are a healthy and delicious option that can be prepared quickly and easily, making them suitable for the whole family. Try this easy peas recipe and add it to your diet to enhance the taste of your meals and enjoy the health benefits of peas.
Ingredients
- 300 gram fresh or frozen peas
- 1 tsp olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp dried thyme
- 1/4 cup vegetable stock or water
- 1/2 lemon juice
- A little chopped parsley
Instructions
- If using fresh peas, wash and shell them. For frozen peas, let them thaw slightly before cooking. Heat olive oil in a medium skillet over medium heat. Add the chopped onion and sauté for about 5 minutes until soft and translucent, then add the minced garlic and continue to stir for another minute. Add peas, salt, pepper, and thyme to the skillet and stir for 2-3 minutes. Pour the vegetable stock or water over the mixture, reduce the heat to low, cover the skillet, and let it cook for 5 minutes until the peas are tender. Remove the skillet from heat, add the lemon juice, and stir well. Garnish with chopped parsley and serve hot.
Notes
Try this easy peas recipe and make it a unique addition to your daily meals. Enjoy its delicious taste and numerous health benefits that make it a worthy addition to any meal.