How to make mango juice?

Mango juice is the perfect choice for those looking for a refreshing, quick, and easy drink. It is one of the most popular beverages thanks to its numerous health benefits. Here, we’ll provide you with a special recipe to make mango juice in a simple and delicious way, along with all the information you need to achieve the best results.

Benefits of mango juice

Mango juice is one of the most popular natural beverages worldwide. Let’s explore its key health benefits:

• It contains a variety of essential vitamins and minerals, such as Vitamin A, which supports eye health and strengthens the immune system; Vitamin C, which enhances skin health and boosts immunity; and Vitamin E, a powerful antioxidant that protects cells from damage.
• Some studies suggest it may help prevent certain types of cancer, such as colon and breast cancer.
• Mango contains enzymes like amylase, which aid in protein digestion and improve overall digestion.
• It supports heart and cardiovascular health due to its fiber and antioxidant content.
• It naturally helps reduce inflammation in joints and muscles, making it beneficial for those with inflammatory conditions like arthritis.
• It provides natural carbohydrates from sugar, offering quick energy, along with a substantial amount of Vitamin C and Vitamin A, essential for healthy skin and hair.
• It helps prevent eye diseases like night blindness and cataracts, as it is rich in beta-carotene, which the body converts into Vitamin A, vital for eye health.

Tips to make delicious mango juice

Here are some tips for preparing a refreshing and quick mango juice:

• Ensure the mangoes you use are fully ripe. Ripe mangoes have a sweet taste and a creamy texture, ideal for juice. Check their color and smell; they should be yellow or orange with a sweet aroma. If the mangoes are firm, leave them at room temperature for a few days to ripen.
• Peel the mangoes properly and cut them into small cubes to make blending easier. Add ingredients like lemon juice for a refreshing twist. You can use cold water or cold milk instead of regular water to make the juice creamier.
• To make the juice healthier, add nutrient-rich ingredients like chia seeds, protein powder, or Greek yogurt.
• Control the amount of sugar, and consider substituting it with honey or brown sugar for a natural and healthier taste.
• Garnish the glass with fresh mint leaves or a slice of mango on the rim. You can also add other fruit pieces like strawberries or pineapples to enhance the flavor and add variety.

How to store mango?

Here are the best ways to store mangoes and maintain their taste and quality, whether you want to eat them soon or store them longer:

• Fresh mangoes can last for up to 5 days in the refrigerator if ripe and whole, 2-3 days at room temperature after ripening, and up to 6 months in the freezer.
• When buying mangoes, choose those that are ripe enough to eat. If they are fully ripe but you don’t plan to eat them immediately, store them in the refrigerator at around 4°C.
• Store cut mango pieces in an airtight container to keep them fresh for about a week.
• Leave unripe mangoes at room temperature to ripen naturally. Mangoes will become sweeter and softer over time and are ready to eat when they yield to gentle pressure.
• If mangoes are already ripe and you plan to consume them soon, keep them at room temperature for 1-3 days.
• For longer storage, freeze the mangoes and enjoy them year-round. To thaw frozen mangoes, leave them in the refrigerator overnight or place the bag in cold water for 3 hours.
• Monitor for soft spots or brown marks on the mango skin. If you notice these signs or mold, discard the mango.

Mango juice recipe

Mango juice is a refreshing and delicious drink that can be easily prepared in just a few minutes. This beverage is rich in essential vitamins and nutrients, made using simple ingredients like fresh mangoes and water or milk. Mango juice is a delightful addition to any healthy diet and suits all tastes.

Servings 4 people

Prep Time 10 minutes mins

Cook Time 5 minutes mins

Print Recipe

Ingredients

  

• 3 ripe mangoes
• 1 cup cold water
• 2-3 tsp sugar
• Juice of half a lemon
• Ice cubes

Instructions

 

• Wash the mangoes thoroughly under water to remove any dirt. Peel the mangoes and carefully remove the seeds with a sharp knife. Then, cut the mangoes into small cubes to make blending easier.

  Place the mango cubes in a blender, add cold water or milk as preferred, then add sugar and lemon juice.

  Blend the ingredients for 1-2 minutes until smooth and well-mixed. Taste the juice and adjust the sugar or water as needed. Pour the juice into serving glasses and add ice cubes.

  For garnish, add a small slice of mango on the rim of the glass or a fresh mint leaf for a visually appealing presentation.

Notes

Serve the juice in decorative glasses or use creative tools like long spoons or fruit decorations, such as mango slices or mint leaves, to enhance the experience.

For a healthier option, skip the sugar and rely on the natural sweetness of the mangoes. You can also use milk instead of water for a creamier texture.

Drink the juice immediately after preparation for the best taste, and avoid storing it for long periods as it may lose its natural flavor. Prepare it ahead of time and store it in the refrigerator for up to one day only.

Mango is a fantastic fruit that can be enjoyed in many ways, but it’s essential to store it properly to maintain its taste and quality.

Calories: 600kcal

Keyword: Mango juice, Mango juice recipe