Spaghetti is rich in nutrients that benefit the body and provide energy. It is also a flavorful and beloved dish that can be prepared in large quantities. For this reason, many people look for spaghetti recipe to prepare it at home and enjoy its diverse benefits, as well as to learn how to store and keep it fresh. This is what we will explain in our article today.
Contents
Benefits of the spaghetti recipe
The benefits of this recipe include the following:
- Suitable for all ages, making it an ideal choice for both children and adults. Children love its delicious taste and soft texture, while older adults benefit from its easy digestibility and nutritional content.
- Can be modified to fit different dietary preferences by adding minced meat, chicken, or lentils to increase protein content.
- Calorie intake can be reduced by using olive oil in moderate amounts and substituting cheese with fresh herbs like basil.
- To turn it into a vegetarian recipe, cheese can be replaced with plant-based options like tofu cheese, and protein sources can include tomatoes and legumes.
- Whole wheat or white spaghetti serves as a significant source of complex carbohydrates, which are essential as a primary energy source. Opting for whole wheat spaghetti provides additional benefits like dietary fiber.
- Spaghetti recipe often include tomatoes, which are rich in folic acid that improves mood and reduces the risk of depression.
- The fiber in whole wheat spaghetti and vegetable-rich sauces promotes digestive health.
- The recipe contains ingredients with healthy fats and nutrients that support heart health. Fiber also enhances digestion and prevents constipation.
- Garlic and onions in the recipe contain antibacterial and anti-inflammatory compounds that support stomach and intestinal health.
- Spaghetti is a simple and quick recipe, making it ideal for people with limited time. Its ingredients are also affordable, making it accessible to everyone.
Tips for preparing a perfect spaghetti recipe
To achieve a perfect spaghetti dish with excellent taste and flavor, consider the following tips:
- Use high-quality spaghetti, preferably made from whole wheat or gluten-free alternatives.
- Add a tablespoon of salt to the boiling water to enhance the flavor.
- After boiling the spaghetti, drain it immediately and avoid rinsing it with water to retain the starch on its surface, which helps the sauce adhere.
- Avoid adding oil to the water, as this makes the sauce slide off the spaghetti.
- Reserve a cup of the pasta cooking water and add it gradually to the sauce if it is too thick, achieving the ideal consistency.
- To enhance nutritional value, add minced meat, meatballs, or grilled chicken slices.
- Try adding roasted vegetables like bell peppers, zucchini, or mushrooms to increase flavor and variety. If you enjoy spicy food, add a pinch of crushed red chili flakes or hot sauce.
- Add fresh basil leaves or a little grated Parmesan cheese for extra flavor and an attractive appearance.
- Remember that spaghetti is best served hot right after preparation.
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How to store spaghetti?
You can store spaghetti and keep it fresh by following these tips:
- Store uncooked spaghetti in a cool, dry place away from moisture and heat.
- If the package is open, transfer the spaghetti to an airtight container or resealable plastic bag to protect it from dust and insects.
- Dried spaghetti does not need refrigeration or freezing due to its low moisture content, making it less prone to spoilage.
- To store cooked spaghetti, refrigerate it in an airtight container or food-safe bag after it has completely cooled. Cooked spaghetti stays fresh in the fridge for 3-5 days.
- For longer storage, you can freeze it. Divide the spaghetti into individual portions for easy use and freeze it with the sauce in airtight bags or containers.
- Remove air from plastic bags to reduce the risk of ice crystal formation. Cooked spaghetti can be stored in the freezer for up to two months.
- Avoid freezing cooked spaghetti more than once to maintain its flavor and texture. Additionally, leaving it exposed in the fridge may cause it to lose its quality and absorb unwanted odors.
Spaghetti recipe
Spaghetti is one of the most famous dishes of Italian cuisine and an ideal choice for lovers of quick and nutritious meals. The recipe combines simple ingredients and a delicious taste that satisfies both adults and children alike.
Ingredients
- 400 gram spaghetti
- 2 tsp olive oil
- 1 medium-sized onion, finely chopped
- 3 garlic cloves, minced
- 500 gram tomatoes, peeled and diced
- 2 tsp tomato paste
- 1/2 cup water or broth
- 1 tsp sugar
- 1 tsp dried thyme or basil
- Grated Parmesan cheese
- Fresh basil leaves
Instructions
- Peel and finely chop the onion and garlic. Wash the tomatoes if fresh, and cut them into small cubes. Bring a large pot of salted water to a boil to prepare the spaghetti. Heat olive oil over medium heat, add the onion, and sauté until translucent. Then add the minced garlic and stir for a minute until fragrant. Add the diced tomatoes and tomato paste to the pot. Then add water or broth, sugar, salt, black pepper, and dried thyme. Let the mixture boil for 10-12 minutes, stirring occasionally until it thickens. While the sauce is cooking, boil the spaghetti, drain it, and add it directly to the sauce. Gently toss to coat the spaghetti entirely with the sauce.
Notes
